180 tomato spinach lettuce Recipes

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

fresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf

leaves iceberg lettuce, leaves okinawan spinach (handama), diced red onion, tomatoes (quartered ), herbed croutons, salad dressing , of choice (i used a creamy french-style cheese dressing), toasted sesame seeds (cracked )

lettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt

spinach tortillas, butter, melted, canola oil, boneless pork loin chops , cut into thin strips, fajita seasoning mix, onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, shredded lettuce, tomato, chopped

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

bay scallop, sliced green onion, salt, white pepper, garlic, minced (or more , to taste), frozen artichoke hearts, thawed and drained and cut in fourths, tomatoes , cut in fourths, shredded spinach or 1 cup romaine lettuce, lemon juice

bacon, diced, sun-dried tomatoes packed in oil , sliced lengthwise into strips, salad greens (use any combination...i use arugula, spring mix, baby spinach and romaine), green onion, chopped (6 to 8 onions), fresh basil leaves, chopped, fresh cilantro leaves, chopped, fresh tarragon leaves, chopped, red wine vinegar, balsamic vinegar, olive oil, eggs, hardboiled, salt & freshly ground black pepper

crisp cooked bacon, chopped, diced tomato, chopped lettuce, chopped baby spinach, fat-free mayonnaise, salt, black pepper, cucumber, minced parsley or green onion

cream cheese, deviled ham, sharp cheddar cheese, grated, green onion, sliced, dill pickles, diced, tomato, diced, lettuce, shredded or 1/4 cup fresh spinach, black olives, salt, pepper, cayenne, fajita-size flour tortillas

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

iceberg lettuce, stalks of celery, tomatoes, spinach, onion, carrots

commercial low-sodium chicken broth, heated, cucumbers or 1 medium zucchini, sliced very thin, fresh mushrooms, sliced, fresh spinach or 2 cups lettuce or 2 cups cabbage, shredded, tomato, cubed, chicken or 1/2 cup lean meat, cooked, shredded

sheet (25cm) ready-rolled frozen puff pastry, chorizo sausages, thinly sliced, jalapeno , deseeded and finely sliced, zucchini , thinly sliced lengthways (julienned), semi-dried tomatoes, drained, cut in half and stems removed, cheese, crumbled (we re blessed here in perth having direct access to kervella goat cheeses), tablsp balsamic vinegar, tablsp olive oil, baby spinach & lettuce salad leaves, to serve

tomatoes, quartered, head lettuce, spinach leaves, cucumbers, sliced, avocados, quartered, shredded cheese, red onion, sliced, red bell pepper , cut into strips, squash, sliced, french dressing

count sun dried tomato flavored wraps or 5 count tortillas, roast deli roast beef, cheddar & horseraddish cheese spread, softened at room temp, cucumber, leaves leaves lettuce, count spinach flavored wraps or 5 count tortillas, smoked turkey deli meat, garlic & herb spreadable cheese, softened at room temp, cooked bacon, leaves leaves lettuce

mixed salad greens (arugula, lollo rosso, baby spinach, radicchio, red oak leaf lettuce, field salad, iceberg...), mozzarella cheese (or feta, goat cheese, 50g parmesan shaves, smoked ricotta, ...), zucchini, garlic clove (minced or chopped ), brown button mushrooms (raw and thinly sliced ), cocktail tomatoes (in halves), carrot (julienned), thick ciabatta (toasted ), corn kernels, white balsamic vinegar, pumpkin seed oil, vegetarian broth, powder, salt and pepper, olive oil