67 tomato soup skim milk Recipes
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ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and6 Moreripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)30 min, 7 ingredients
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au gratin potato mix (dry mix ), corn, drained and6 Moreau gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)25 min, 8 ingredients
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margarine, chopped onion, dried rubbed sage, curry powder and9 Moremargarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low-salt chicken broth, tomato paste, salt, cubed peeled fresh pumpkin (1 lb), chopped peeled mcintosh or other sweet cooking apple, evaporated skim milk, sage sprigs (optional)13 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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eggplant, peeled and cubed, garlic cloves, smashed and11 Moreeggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk1 hour 10 min, 13 ingredients
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unsalted butter, chopped onions and12 Moreunsalted butter, chopped onions, fresh mushrooms, thickly sliced, chopped fresh dill, hungarian sweet paprika, soy sauce, low-sodium chicken broth, skim milk, all-purpose flour, ripe tomato, hungarian wax pepper, salt, ground black pepper to taste, light sour cream50 min, 14 ingredients
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chicken stock, well flavored, diced jalapenos and12 Morechicken stock, well flavored, diced jalapenos, tomatoes, diced, onion, diced, chicken breasts, cooked and cubed, whole green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, chili powder, flour, margarine, melted, skim milk, reduced-fat cheese, shredded, reduced-fat sour cream, dried corn kernels , roasted, fresh cilantro4 hour 20 min, 14 ingredients
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Easy Tomato Basil from a Can
skim milk, tomato juice, condensed tomato soup and2 Moreskim milk, tomato juice, condensed tomato soup, dried basil , to taste, salt & pepper35 min, 5 ingredients -
Tomato Summer Squash Soup
fat-free low-sodium chicken broth, carrot, minced and9 Morefat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk1 hour , 11 ingredients -
Lite Chicken Corn Soup
fat free chicken broth, water, boneless chicken breasts and10 Morefat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper50 min, 13 ingredients -
Tex Mex Cream of Chicken Soup
ground chicken or 1/2 lb turkey, chopped onion and10 Moreground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)25 min, 12 ingredients -
Brazilian Shellfish Soup
clam, small, in shell and23 Moreclam, small, in shell, mussels , small, scrubbed &debearded, yellow cornmeal, water, vegetable oil, onions, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapeno pepper, minced seeded, garlic cloves, minced, tomatoes, peeled & chopped, fresh gingerroot, grated, peeled, orange rind, grated, clam juice, tomato paste, shrimp, peeled & deveined, green onions, minced, fresh parsley, chopped, fresh cilantro, chopped, salt, pepper, evaporated skim milk, coconuts, shredded, cilantro1 hour 30 min, 24 ingredients -
Peppery Pea Soup
frozen english peas, thawed and13 Morefrozen english peas, thawed, yellow onion , cut into eighths, baking potato, peeled and cut into fourths, carrot, scraped and cut into fourths, chopped lean cooked ham, evaporated skimmed milk, water, ground celery seeds, dried thyme, freshly ground pepper, salt, garlic, nonfat sour cream, diced tomato14 ingredients -
Thick Indian Lentil Soup
dry lentils and10 Moredry lentils, vegetable broth (preferably cauliflower, but any is fine), water, tomato, garlic clove, dates, pitted, ground ginger, dry mustard, cumin, curry powder, evaporated skim milk1 hour 10 min, 11 ingredients -
Greek Spaghetti Casserole
spaghetti noodles, butter, onion, chopped and7 Morespaghetti noodles, butter, onion, chopped, bell pepper, chopped, whole tomatoes, mixed mushrooms, drained and chopped, chopped black olives, shredded cheddar cheese, cream of mushroom soup, skim milk40 min, 10 ingredients -
Creamy Pumpkin Soup - for weight watching people
margarine, chopped onion, dried rubbed sage, curry powder and9 Moremargarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)30 min, 13 ingredients -
Cheesy Chicken Soup With Roasted Corn and Green Chilies
well flavored chicken stock, diced tomatoes with jalapenos and14 Morewell flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro25 min, 16 ingredients
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