332 tomato sauce cooking light Recipes

boneless skinless chicken breasts , cut into about 1 1/2-inch pieces, diced onion, potatoes, peeled and cut very small, frozen corn, can use canned, cumin, chili powder, garlic powder, chopped fresh cilantro, diced green chilies, mild salsa , can use hot if you can take it, tomato sauce, light sour cream, shredded cheddar cheese, warm flour tortilla (optional), hot cooked rice (optional)

ground beef, onion, chopped, garlic cloves, minced, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, stewed tomatoes, cut up, pizza sauce, green chilies, chopped, chili powder, dried basil, salt, pepper

onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, tomato sauce, water, dry red wine or water, dried oregano, dried basil, salt, pepper, ground beef, onion, finely chopped, garlic cloves, minced, frozen chopped spinach, thawed, grated parmesan cheese, divided, eggs, lightly beaten, dried oregano, salt, pepper, manicotti, cooked and drained, shredded part-skim mozzarella cheese

water, sliced zucchini, ground turkey or beef, onion, chopped, garlic clove, minced, cooked rice, tomato sauce, cottage cheese, egg, lightly beaten, minced fresh oregano or 1/2 tsp dried oregano, minced fresh basil or 1/4 tsp dried basil, salt, shredded cheddar cheese

lean ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, softened cream cheese, chopped broccoli or 1 cup spinach, italian sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese (i use about 1 1/2 cups)

ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, marinara sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese , optional

eggs, lightly beaten, cottage cheese, grated parmesan cheese, minced fresh parsley, dried oregano, dried basil, dried thyme, garlic powder, imitation crabmeat, flaked, lasagna noodles, cooked and drained, tomato sauce

fresh baby spinach, shredded cheddar cheese, divided, mashed cooked carrots, whole wheat bread , torn into pieces, eggs, lightly beaten, grated zucchini, tomato sauce, divided, grated parmesan cheese, chopped onion, ground flaxseed, ground walnuts, olive oil, garlic clove, minced, dried sage leaves, salt, pepper

dried great northern beans, cleaned, bacon, diced, chopped yellow onion, cayenne pepper, salt, ground black pepper, chopped tomatoes , with the juice, lager beer or 1 (12 oz) bottle ale, dark molasses, light brown sugar, chicken stock, canadian rye whisky, whole grain mustard, worcestershire sauce, bay leaves

beef top round steak, cut into 1-inch cubes, olive oil, tomato sauce, onions, chopped, carrots, thinly sliced, green pepper , cut into 1-inch pieces, canned pineapple chunks, drained, cider vinegar, brown sugar, light corn syrup, chili powder, paprika, salt, hot cooked rice , optional

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

eggplants (about 4 lb total ), sea salt & freshly ground black pepper, vegetable oil cooking spray, ricotta cheese, eggs, lightly beaten, mozzarella cheese, shredded, parmesan cheese, grated, pine nuts, toasted, basil leaves , chiffonaded, extra-virgin olive oil, for drizzling, tomato sauce

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, no-salt added mixed vegetables, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, non-stick spray oil for baking, or vegetable oil for frying

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, mixed vegetables , no-salt added, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, spray oil for baking or oil for frying

grain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped

plain flour, egg, lightly beaten, milk, polenta, dried breadcrumbs, chicken tenderloins, trimmed , halved lengthways, sliced almonds, olive oil flavored cooking spray, tomato sauce, to serve

peeled crawfish tails, onion, coarsely chopped, celery ribs, coarsely chopped, plain breadcrumbs, eggs, lightly beaten, salt (to taste), red pepper (to taste), chopped fresh parsley, vegetable oil, flour, onion, chopped, celery ribs, chopped, water, salt (to taste), red pepper (to taste), tomato sauce, fresh crawfish tail, chopped green onion (optional), chopped fresh parsley (optional), cooked rice

head cabbage, ground turkey or beef, cooked long grain rice, eggs, lightly beaten, chopped onion, salt, dried thyme, pepper, tomato sauce, brown sugar, lemon juice