332 tomato sauce cooking light Recipes

boneless skinless chicken breast halves, butter or 1/4 cup margarine, onion, thinly sliced, garlic cloves, minced, flour, salt, diced tomatoes, undrained, light sour cream, low-fat parmesan cheese, hot cooked linguine or 16 oz pasta, of your choice

pizza crust, (walmart ), baby spinach, mushrooms, chopped, tomato sauce, stewed tomatoes, drained solids, cheddar , fat free, cheese , light string mozzarella, skinless chicken breast, cooked

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

monterey jack cheese, grated (about 1 cup), butter, onion, minced (about 1 cup), celery rib, minced (about 1/2 cup), garlic clove, minced, fresh thyme, paprika, tomato juice, chicken broth, eggs, unflavored gelatin, soy sauce, dijon mustard, dried parsley, kosher salt, black pepper, ground sirloin, ground chuck (or use 85% ground beef.), saltines, crushed, ketchup, tabasco sauce, ground coriander, cider vinegar, light brown sugar , packed

egg, lightly beaten, beef broth, quick-cooking oats, dried minced onion, dried parsley flakes, salt, pepper, ground beef, bulk pork sausage, tomato sauce

olive oil flavored cooking spray, lean ground beef, garlic cloves, crushed, old el paso taco sauce, mexican taco seasoning, water, green shallots, ends trimmed, thinly sliced diagonally, bazaar flour tortillas, coarsely grated light mozzarella cheese, ripe tomatoes, thinly sliced, baby spinach leaves, ripe avocado, halved , stone removed, peeled, coarsely chopped, feta-stuffed olives, green , halved lengthways, lemon wedge, to serve

beef, lychees, pickled ginger , shoots sliced thinly, red chili , cut into pieces, green pepper , cut into pieces, green onions, sectioned, minced garlic, red wine (optional), cooked jasmine rice or 3 cups basmati rice, light soy sauce, sugar, cornstarch, oil, water, sesame oil and pepper, sugar, salt, tomato sauce, cornstarch, water

top sirloin steaks (visible fat trimmed), soya sauce, water, garlic, very finely minced, sherry wine (optional), salt, pepper, green peppers (cut in 1 1/2 squares), tomatoes (each cut in 6 wedges), lightly cooked bean sprouts

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

uncooked cannelloni shells, margarine, butter-flavored cooking spray, minced shallots, garlic clove, minced, coarsely chopped assorted wild mushrooms, sliced green onions, chopped bottled roasted red bell peppers, balsamic vinegar, chopped fresh flat-leaf parsley, chopped fresh or 1/4 tsp dried oregano, chopped fresh or 1/4 tsp dried thyme, shredded part-skim mozzarella cheese, light alfredo sauce, chopped fresh or 2 tsp dried basil, diced plum tomato (about 1/2 lb), grated parmesan cheese, flat-leaf parsley sprigs (optional)

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

rotelle pasta, cooked, drained, light cream cheese, garlic, minced, asparagus , cut into bite sized pieces, milk, grated parmesan cheese, divided, grated parmesan cheese, mozzarella cheese, shredded and divided, white pepper, fresh lemon zest, grape tomatoes, cut in half, onion, sliced thin, then diced, red pepper flakes (optional)

boneless skinless chicken breasts, cut into 1/2-inch cubes, extra virgin olive oil, seeded diced green bell peppers, cut diced celery, diced onion, sliced green onion, white and green parts, seeded minced jalapeno, roasted garlic , puree (*), bay leaf, dried oregano, dried basil, fresh ground black pepper, crushed red pepper flakes, syrup or 1 tbsp light molasses, granulated sugar, dark brown sugar, tomato sauce, crushed tomatoes, water, chopped fresh flat-leaf parsley, chopped fresh basil, grated parmesan cheese, for garnish, fresh basil, dry penne pasta , cooked according to package directions

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

pork shoulder roast (boston butt or picnic roast), about 6 to 8 lb, original essence, salt, cayenne pepper, homemade barbecue sauce, sandwich buns , for serving, classic coleslaw , for serving, unsalted butter, chopped onions, garlic, finely chopped, sweet paprika, bayou blast, ground mustard, salt, crushed red pepper, freshly ground black pepper, cayenne pepper, tomato paste, water, cider vinegar, dark brown sugar, mayonnaise, homemade or store-bought, dijon mustard, light brown sugar, cider vinegar, buttermilk, celery seeds, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, cayenne pepper, shredded green cabbage (about 1/2 head ), shredded red cabbage (about 1/2 head ), yellow bell pepper, finely diced, carrot, shredded, grated yellow onion, minced fresh parsley leaves

salt cod, olive oil, garlic, coarsely chopped, shallots, finely sliced, heavy cream, baking potatoes, cooked , riced, olive oil, salt and freshly ground pepper, canola oil, seasoned all-purpose flour, eggs, lightly beaten and seasoned, japanese bread crumbs mixed with 1 cup finely chopped almonds, tomatoes, sliced in half , seeds removed, olive oil, divided, shallots, coarsely chopped, dry red wine, clam broth, piquillo peppers, harissa, salt and freshly ground pepper, parsley, chopped, plus extra for garnish, cilantro

puff pie crust, cream or 1 cup milk, cooked sauerkraut, drained dry, tomato sauce, frankfurters or 1 lb kielbasa or 1 lb bacon, lightly fried, par-boiled diced potato (optional), paprika, fresh ground pepper, egg yolk

fresh bread crumbs, milk, onion, minced, olive oil, ground pork , veal and beef, freshly grated locatelli or parmesan, egg, lightly beaten, tomato sauce, minced fresh parsley leaves, salt and pepper to taste, salami, hard-cooked eggs, halved, provolone, ham, ketchup diluted with 1/4 cup water, bread crumbs to taste