25 tomato pasta lowfat Recipes

penne (more or less ) or 3/4 lb ziti pasta (more or less), diced tomatoes , with 3 cheeses, kalamata olive, pitted and chopped, garlic cloves, chopped, anchovies, minced, oregano, lowfat mozzarella cheese, diced, olive oil, crushed red pepper flakes (less if don tsp like hot), fresh ground black pepper, parmesan cheese, grated

dry pasta, olive oil, garlic clove, chopped, green bell pepper, chopped, sliced mushrooms, fresh tomato, diced, fresh parsley, chopped, divided, vodka sauce, lowfat mozzarella cheese, divided

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, pasta sauce, jarred, diced tomatoes, drained, light cream cheese spread, shredded part-skim mozzarella cheese, divided, grated lowfat parmesan cheese

boneless skinless chicken breasts, raw shrimp, peeled and deveined, tails removed, bay scallops, diced , stewed tomatoes (save juice), minced garlic, clam juice (i think it s 8oz), bell peppers (i use green, yellow, and red for color ), onion, spinach linguini (or pasta of your choice) or, basmati rice

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

penne pasta (uncooked or any medium tube pasta ), chicken breast (boneless, skinless , cut into 1/2 inch pieces), green pepper (julienned ), onion (chopped ), garlic cloves (minced ), olive oil (or canola oil ), grape tomatoes (halved ), pizza sauce, lowfat mozzarella cheese (shredded )

skim evaporated milk, skim milk, all-purpose flour, garlic cloves, minced, vegetable bouillon granules, boneless skinless chicken breast half (about 3), olive oil, cayenne pepper, fresh coarse ground black pepper, chopped fresh tomato, imitation crabmeat (about 6 oz), penne pasta (10 oz), boiling water, salt (optional), grated lowfat parmesan cheese (optional), chopped fresh parsley (optional)

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

rigatoni pasta or 1/4 lb other pastas (i use vegetable pasta, 1/2 a box), broccoli florets, blanched, chopped green onion, roma tomatoes, cut in wedges, lowfat mozzarella cheese, cubed, minced fresh parsley (optional), lemon juice, water, garlic, minced, dijon mustard, olive oil, salt and pepper, black olives , as much as you like

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

butter, all purpose flour, milk (do not use lowfat or nonfat), canned chicken broth, tomatoes, drained, diced, dried red pepper flakes, pepper, dried oregano, crumbled, shredded sharp cheddar, grated romano, rigatoni pasta, freshly cooked, grated romano

olive oil , not virgin, garlic cloves, finely chopped, tomatoes, seeded and chopped, fresh basil, chopped, lowfat mozzarella cheese, diced, salt, black pepper, mostaccioli pasta, cooked, romano cheese, grated , blended with, parmesan cheese, grated (fresh on these )

ground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated

lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese

boboli prepared pizza crust , family size (pita bread can be substituted if boboli pizza is not available in your area), lean hamburger or 1 package ground turkey, low calorie pasta sauce, tomato paste, garlic (for sauce), chopped olives, lowfat mozzarella cheese

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper