240430 tomato oregano slice wonder diet Recipes

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

prebaked whole wheat prepared pizza crust, water , plus 2 tsp, garlic cloves, thinly sliced, rosemary, chopped (fresh or dried ), escarole, well washed and cut into 1/2-in-wide ribbons, extra-virgin olive oil, part-skim ricotta cheese, fine sea salt, black pepper, no-added-salt tomato paste, sliced almonds

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

tomatoes, peeled, chopped and drained, onions, chopped (i use sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, black beans, drained and rinsed, frozen corn

tomatoes, diced (i do a larger dice here), cucumbers, seedless, diced with skin on or 1/2 english cucumber, garlic cloves, minced, fresh basil, chopped, fresh parsley (good ) (optional), extra virgin olive oil, red wine vinegar, salt, pepper, fresh mozzarella cheese, diced (or more ), bread, diced (dense, hearty bread like sourdough)

prepared pizza crust (boboli is good), olive oil, garlic clove, minced, fresh ground pepper, tomatoes, thinly sliced, sweet onion, thinly sliced and separated into rings, ripe olives, pitted, sliced, goat cheese, crumbled, snipped fresh oregano, crushed or 1 tsp dried oregano, fresh basil , torn or 1 tsp dried basil, toasted pine nuts

sliced almonds, yellow sweet pepper cut into bite size strips, jalapeno pepper seeded and chopped, olive oil, tomatoes peeled and chopped, chili powder, ground cumin, salt, eggs, ripe avocado seeded peeled and sliced

tomatoes, peeled, chopped and drained, onions, chopped (i used sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, peaches, chopped

tomato paste, yogurt, garlic clove, salt, pepper, lemon juice (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped