177 tomato lowfat Recipes

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

flour , sifted, white cornmeal or 1 cup yellow cornmeal, baking powder, salt, sugar (optional), eggs, separated, whole milk (or can use lowfat or non-fat milk), melted butter, lean ground beef, onion, chopped, chili powder, cumin, canned tomatoes, cooked kidney bean, green chilies, canned or fresh,chopped

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

crushed plum tomatoes, chopped fresh basil, chopped fresh garlic, extra-virgin olive oil, grated lowfat romano, grated lowfat fontina, roughly chopped arugula, balsamic vinegar, grilled pizza crust

mostaccioli noodles, ground beef, chopped onion, garlic clove, minced, diced tomatoes, tomato sauce, tomato paste, sliced mushrooms, water, salt, sugar, dried basil, pepper, bay leaf, shredded lowfat mozzarella cheese, grated parmesan cheese

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

italian sausage (i use spicy turkey sausage), ground beef (i use ground turkey breast), minced garlic , about, dried basil, salt (i usually use less than this), whole tomato (cut up and use the juice also), tomato paste, ricotta cheese or 1 (10 oz) carton (i use the low fat version), cottage cheese (lowfat or non-fat ), parmesan cheese, parsley flakes, eggs, beaten, salt, ground black pepper, lasagna noodle, cooked (just enough for two layers in a large glass pyrex baking pan), mozzarella cheese, grated

lasagna noodles, sliced fresh mushrooms (i use 16 oz.), grated carrot, chopped onion, olive oil, tomato sauce, tomato paste, chopped ripe olives, drained (i omit, my kids don tsp like olives much), chopped green chilies, drained, dried oregano (i use 2 tsp.), salt (i use 1/2 tsp.), pepper (i use 1/2 tsp.), cottage cheese (i use lowfat ), frozen chopped spinach, thawed and well drained, shredded monterey jack cheese (i have reduced this to 2 cups to lower the fat some), refrigerated grated parmesan cheese

matzos, tomato sauce, lowfat mozzarella cheese, red peppers, green peppers, mushrooms, sliced, tomatoes, salt, pepper, basil

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

bread , crusts discarded, torn into small pieces, lowfat buttermilk, cooked sweet italian sausage , casings removed, net from 1 lb fresh, egg, lightly beaten, extra-virgin olive oil, garlic cloves, minced, crushed tomatoes, diced tomatoes, minced fresh basil, salt and pepper to taste, dry spaghetti

corn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

lasagna noodles, lean ground beef, low-fat sausage, onion, garlic cloves or 1 tsp salt, tomatoes, tomato paste (or 8 oz and 12 oz can tomato sauce), oregano, basil, cottage cheese, eggs, beaten, lowfat parmesan cheese, part-skim mozzarella cheese, velveeta reduced fat cheese product

ground beef / hamburger, marinara sauce 24 oz., stewed tomatoes 14.5 oz., tomato paste 6 oz., tomato sauce 8 oz., minced garlic, shredded sharp cheddar & monterey jack & mozzerella chees, lowfat cottage cheese 12 oz., bay leaves, minced dried onion, chili powder, ground oregano, parsley, basil leaves, balsamic vinegar, worchestershire sauce, tiger sauce, lasagna noodles

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

japanese eggplant (5 oz), olive oil, onion (5 oz), small dice, garlic cloves, peeled and cut in 2, ground cumin (can be more if you like more cumin), lowfat yogurt, tahini, lemons, juiced, tomato water , recipe follows, salt, pepper, few drops hot sauce, carrot or other vegetable, cut in 1/2-inch cubes, for garnish, tomatoes (any type )

garlic, onion, chopped, green pepper, cleaned and chopped, mushroom, sliced, tomato, chopped, oil, tomato sauce, oregano, basil, ground black pepper, cottage cheese (lowfat ), tortillas, shredded mozzarella cheese