137 tomato garlic and frittata Recipes

bulk italian sausage, green bell pepper, chopped, garlic cloves, minced, green onions , including some tender green tops, sliced, mushrooms, sliced, vegetable oil , if needed, eggs, water, dried oregano, dried basil, salt, plum tomato, thinly sliced, sliced pepperoni, grated mozzarella cheese

turkey, cooked and diced, scallions or 1 cup green onion, diced, green pepper, diced, roasted red pepper, rotel tomatoes, mild, fat free egg substitute, salt, pepper, minced roasted garlic, shredded fat-free cheddar cheese, fat free sour cream

olive oil, chopped red onion, chopped green bell pepper, garlic cloves, minced, sliced yellow finnish potato or red potato (about 1 lb), salt, black pepper, ground red pepper, eggs, minced fresh parsley, freeze-dried chives, chopped tomato, parsley sprigs (optional)

yellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese

eggs, egg whites, fresh spinach, garlic cloves, tomatoes, skim milk, salt , pepper, turmeric, etc

jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese

egg substitute, eggs, dried oregano, pepper, onion, chopped, garlic clove, minced, butter, tomatoes, chopped, crumbled feta cheese, capers, drained

broccoli , cut into flowerets, olive oil or 2 tsp nut oil or 2 tsp seed oil, onions, finely sliced, lean bacon , trimmed of all fat and chopped, garlic, finely chopped, tomatoes, chopped, eggs

broccoli floret (fresh or frozen ), sliced fresh mushrooms (i ve used canned as well), green onions, finely chopped (i used yellow onions), butter (i use olive oil), cooked ham, cubed, eggs, water, dijon mustard, garlic salt, cheddar cheese, shredded (6 oz.), tomato, chopped

egg beaters egg substitute, grated parmesan cheese, salt, ground pepper, minced green onions, olive oil, zucchini, sliced thin, summer squash, sliced thin, vidalia onion, sliced thin, tomato, peeled and chopped, garlic clove (to taste)

olive oil, onions or 3 green, garlic clove, zucchini, fresh tomato, herbs , including parsley, sweet marjoram or 1 tsp thyme, eggs, sea salt, pepper

broccoli florets, sliced fresh mushrooms, green onions, finely chopped, butter, cubed fully cooked ham, eggs, water, dijon mustard, garlic salt, shredded cheddar cheese, chopped tomatoes

broccoli florets, sliced fresh mushrooms, green onions, finely chopped, spinach, eggs, water, dijon mustard, garlic salt, cheddar cheese, chopped tomatoes

onion, chopped, green pepper, chopped, butter, olive oil, zucchini , scrubbed, chopped, garlic, minced, salt, tomato, peeled, seeded and chopped, eggs, beaten

egg whites, milk, fresh spinach, mixed mushrooms, carrot, garlic cloves, crushed, chicken stock powder, bocconcini, tomatoes, sliced, chives, basil leaves, salt and pepper

red sweet pepper, orange bell pepper, yellow or orange sweet pepper, crook neck squash (medium), zucchini (medium), sweet yellow onion, coarsely chopped, ripe italian plum tomatoes, fresh garlic, minced, olive oil, oregano and thyme to taste, eggs, sharp cheddar cheese, freshly ground black pepper

olive oil, red onion, finely chopped, green bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, minced, fresh baby spinach, garbanzo beans, drained, fresh parsley, chopped, eggs, milk, salt, fresh ground black pepper, smoked chorizo sausages or 1/4 lb andouille sausages or 1/4 lb kielbasa, chopped, tomatoes, thinly sliced, unaged manchego cheese or 1/2 cup other semi-hard cheese, shredded, avocado , slices (optional), chopped green onion (optional)

eggs, minced parsley, grated dry cheese (parmesan, asiago, or dry jack), salt, fresh ground pepper, cubed cooked peeled potatoes, olive oil, chopped red pepper, chopped green onion, fresh thyme leaves, cayenne pepper, goat cheese, cut into small cubes (or thin slices, depending on shape ), tomatoes, cut in half, roasted garlic (see note )