185 tomato feta light Recipes
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low-fat yogurt, light mayonnaise, diced cucumber and10 Morelow-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)10 min, 13 ingredients
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flour, salt, fresh ground black pepper and10 Moreflour, salt, fresh ground black pepper, dried oregano, lightly crushed, boneless skinless chicken breast halves, extra virgin olive oil, onion , cut lengthwise into slivers, garlic, peeled and chopped, diced tomatoes with onion and garlic (recipe prepared with del monte), white wine or 1/2 cup chicken broth, kalamata olives or 1/2 cup other brine cured mediterranean style olive, pitted and coarsely chopped, capers, drained, crumbled feta cheese, more to taste35 min, 13 ingredients
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unbaked pastry shell (9 inches), sliced fresh mushrooms and12 Moreunbaked pastry shell (9 inches), sliced fresh mushrooms, chopped fresh broccoli, chopped sweet onion, olive oil, fresh baby spinach, eggs, lightly beaten, evaporated milk, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, shredded cheddar cheese, bacon strips, cooked and crumbled, crumbled tomato and basil feta cheese1 hour , 14 ingredients
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chicken breasts, pounded out thin and10 Morechicken breasts, pounded out thin, light cream cheese, room temp, frozen spinach, drained, roasted red pepper, chopped, sundried tomato , julienned, feta cheese, chopped up, cavenders all purpose greek seasoning, garlic salt, oregano, olive oil, for searing, kitchen twine or toothpicks for securing chicken1 hour , 11 ingredients
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olive oil, red pepper , cut into strips and9 Moreolive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers20 min, 11 ingredients
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romaine lettuce, chopped and9 Moreromaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice19 min, 10 ingredients
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pita bread rounds and14 Morepita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed15 ingredients
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Greek Couscous Salad
whole cucumber, quartered, dill weed and4 Morewhole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked6 ingredients -
Grecian Cheese Points
neufchatel (light cream) or cream cheese and6 Moreneufchatel (light cream) or cream cheese, crumbled tomato-basil flavor or plain feta cheese, shredded (3 to 4 oz.) gruyere cheese, egg, chopped parsley, filo dough sheets (12 by 17 in.), butter-flavored cooking oil spray7 ingredients -
Savoury Picnic Muffins
self-raising flour, butter, melted, cooled and8 Moreself-raising flour, butter, melted, cooled, egg, lightly beaten, milk, feta cheese, crumbled, sliced ham, diced, sun-dried tomato, finely chopped, pitted kalamata olives, chopped, fresh rosemary, butter, to serve20 min, 10 ingredients -
Bubble and Squeak Slice
zucchini, grated, carrot, grated, frozen peas, corn kernel and11 Morezucchini, grated, carrot, grated, frozen peas, corn kernel, garlic clove, crushed, water, spring onions, chopped, reduced-fat cheddar cheese, grated, reduced-fat feta cheese, crumbled, eggs, lightly beaten, reduced-fat milk, fresh herb, chopped (parsley, mint, chives, basil), self-raising flour, tomatoes, halved, fresh basil leaf , torn, optional for serving40 min, 15 ingredients -
Bow-Tie Salad With Tuna
farfalle pasta, light tuna in vegetable oil and10 Morefarfalle pasta, light tuna in vegetable oil, red wine vinegar, olive oil, honey dijon mustard, salt, chickpeas, rinsed, ripe tomatoes, cut in chunks, cucumber, cut in chunks, feta cheese, cut in cubes, quartered thin sices red onion, basil leaves30 min, 12 ingredients -
Grilled Ratatouille Wraps
tub fat-free cream cheese and11 Moretub fat-free cream cheese, crumbled reduced-fat feta cheese with basil and tomatoes, garlic paste (such as amore), black pepper, red bell peppers, red onion , cut into 1/2-inch slices, eggplant , cut lengthwise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, light caesar dressing (such as ken s steak house), salt, harvest wheat flatbread sheets (such as flatout)30 min, 12 ingredients -
Low Fat Breakfast Scramble
egg beaters egg substitute and6 Moreegg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste9 min, 7 ingredients -
Jenny's Vegetable Frittata
pumpkin or sweet potato, cut into 1/2 inch cubes and11 Morepumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta12 ingredients -
Couscous Salad with Chicken
fat-free , lower-sodium chicken broth, uncooked couscous and6 Morefat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese8 ingredients -
Mama Zuquinis Skillet Chicken
extra virgin olive oil, boneless skinless chicken breasts and7 Moreextra virgin olive oil, boneless skinless chicken breasts, dry white wine, tomatoes, pesto sauce, lemon juice, fettuccine, feta cheese, crumbled, pine nuts, lightly toasted (optional)25 min, 9 ingredients
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