231334 tomato dahl mango cucumber lemon spinach Recipes

tomatoes, firm and thinly sliced, cucumbers, thinly sliced, black olives, drained (less olives if you prefer), olive oil, lemon juice, white vinegar, flat leaf parsley, finely chopped, fresh mint, finely chopped, salt , to taste, pepper , to taste, parsley sprigs

pita bread, lemon juice, olive oil, ground cumin, salt, cayenne pepper, chickpeas, rinsed and drained, tomatoes, chopped, english cucumber, chopped, green bell pepper, chopped, green onions, cut in fine strips, walnuts, chopped, fresh mint, chopped or 1 tsp dried mint, boston lettuce leaves, feta cheese, crumbled

mango, peeled and chopped, red pepper, diced, tomato, diced, avocados, peeled and chopped, red onion, diced, garlic salt (optional)

boneless skinless chicken breast, cut in 1 1/2 inch cubes, salt, pepper, vegetable oil, onion, sliced vertically, garlic cloves, minced, mild curry paste, cayenne pepper (optional), coconut milk (1 can, 398 ml), tomato, diced, mango, diced, raisins (optional), fresh cilantro, chopped

red bell pepper, finely chopped, red onion, finely chopped, garlic, chopped, soy sauce, vegetable oil, sugar, fresh lemon juice, unsalted peanuts, finely chopped, handful fresh cilantro, chopped, shrimp, shelled, sugar, soy sauce, black pepper, garlic, chopped, vegetable oil, lettuce leaf, red bell pepper, cut in strips, fresh cilantro leaves, tomato, cut in slices, cucumber, cut in slices

mangoes, diced, strawberry, diced, red onion, diced, rotel tomatoes & chilies, fresh cilantro, fresh lime juice

unsalted butter, onion, chopped, garlic cloves, minced, all-purpose flour, skim milk, frozen chopped spinach, thawed and squeezed dry, fresh lemon juice, fresh lemon juice, lemon zest, bottled imitation bacon bits or 2 tbsp real bacon, pieces, plus, bottled imitation bacon bits or 2 tsp real bacon, pieces, grated parmesan cheese, grated parmesan cheese

cucumbers, peeled and thinly sliced, white onions or 1/2 small yellow onion, thinly sliced, vinegar, sugar, bottled lemon juice (realemon), celery seed, salt, black pepper

olive oil, onion, diced (about 1 cup), red pepper, diced (about 1 cup), garlic cloves, coarsely chopped, salt, fresh ground black pepper, ground allspice, red wine vinegar, molasses, worcestershire sauce, lime juice, low-sodium tomato sauce, mango, diced (about 1 1/2 cups), jalapenos, minced, boneless skinless chicken breasts (about 3/4 lb each)

mango, peeled and chopped, tomato, seeded and chopped, red onion, chopped, fresh cilantro, chopped, jalapeno pepper, seeded and finely chopped, lime juice, salt, pepper

mango pulp, diced, mango puree , you may prepare this with the remaining flesh around the seed and the trimmings of the mango fillets, red capsicums or 90 g green capsicum, diced, red onions, cilantro leaves, chopped roughly, salt, white pepper, lime , juice of, red finger chilies, chopped, virgin olive oil

tomatoes, seeded & diced, green onions, chopped, cucumber, peeled & chopped, bulgar wheat, boiling water, extra virgin olive oil, fresh black pepper, ground, lemons , juice of, hot sauce, your choice (optional)

uncooked dried rosamarina pasta (orzo), butter, green bell peppers or 2 cups orange bell peppers, coarsely chopped, onion, coarsely chopped, tomatoes, coarsely chopped, cucumber, coarsely chopped, chopped fresh parsley, pitted ripe black olives, drained and halved, quartered artichoke hearts, drained, lemon juice, salt, belgian endive , if desired, chopped fresh parsley , if desired

tomatoes, seeded, ripe avocados, ripe mango, red bell pepper, jalapeno, seeded, cilantro, chopped, cooked fresh baby shrimp, lime , juice of, lime zest, grated, garlic clove, pressed, salt & pepper

cucumbers, chives, chopped, plain nonfat yogurt (plus more for garnish), buttermilk (low or non-fat ), lemon juice, dried dill weed, salt, chives, chopped, flat leaf parsley, minced

mango juice, unsweetened, mangoes, diced, pineapple, diced, mango sorbet

cucumbers, finely chopped (peeled if waxed), minced red bell pepper, snipped fresh chives, nonfat sour cream or 1 cup low-fat sour cream, fresh lemon juice, lemons , zest of, dry mustard, salt (optional), fresh ground black pepper

tomatoes, cucumber, garlic cloves, crushed, lemons , juice of, tahini, olive oil, salt, pepper