775 tomato cucumber onion feta Recipes
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bulgar wheat and15 Morebulgar wheat, boiling water (less water, firmer the wheat and nuttier the flavor), chickpeas (dry ), mint (fresh, finely chopped ), parsley (fresh, finely chopped ), scallions (cut into 1/4-inch lengths , or 2 medium onions finely chopped), cucumber (peeled, medium chopped ), tomatoes (or 6-8 roma , medium chopped), olive (calamata, cut in half), kosher salt, allspice (freshly ground ), cumin (freshly ground ), lemon juice (juice of 1 lemon), olive oil, romaine lettuce leaves, feta cheese3 hour , 16 ingredients
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extra virgin olive oil and16 Moreextra virgin olive oil, french bread, cut into 1-inch cubes (about 6 cups), kosher salt, cucumber, unpeeled, seeded, and sliced 1/4-inch thick, red bell pepper, large diced, yellow bell pepper, large diced (or orange or green pepper), grape tomatoes, halved (or regular tomatoes, diced), red onion, sliced in half rounds, feta cheese, cut in 1/2-inch cubes, kalamata olive, pitted, garlic cloves, minced, dried oregano, dijon mustard, good red wine vinegar, salt, fresh ground black pepper, extra virgin olive oil35 min, 17 ingredients
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pine nuts , toasted lightly in a skillet and18 Morepine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)10 min, 19 ingredients
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stalks romaine lettuce, head iceberg lettuce, cucumber and12 Morestalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)25 min, 15 ingredients
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garbanzo beans, rinsed and drained (chickpeas) and14 Moregarbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)4 hour , 15 ingredients
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roma (plum) tomatoes, chopped, green bell pepper, sliced and10 Moreroma (plum) tomatoes, chopped, green bell pepper, sliced, english cucumber, chopped, onion, chopped, sliced black olives (optional), tomato basil feta cheese, crumbled, olive oil, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and pepper to taste20 min, 12 ingredients
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very fresh boneless, skinless halibut or sea bass, cut in... and16 Morevery fresh boneless, skinless halibut or sea bass, cut into 1/4-in. to 1/2-in. diced, fresh lime juice, fresh lemon juice, extra-virgin olive oil, dried oregano, preferably mexican, juice from a jar of sliced pickled jalapenos (sometimes labeled, sweet white onion, finely chopped, grape tomatoes or 1 medium firm-ripe tomato, cut into 1/4-in. cubes, cucumber, peeled, seeded, and cut into 1/4-in. cubes, pitted green olives (preferably not brined in vinegar; if they are, rinse with water before using), finely chopped, very finely crumbled cotija (firm mexican cheese) or feta cheese (about 3 oz.), serrano chile, minced, chopped fresh cilantro leaves, firm-ripe avocado, coarse kosher salt to taste, thick tortilla chips, mexican hot chile sauce , such as cholula1 hour , 17 ingredients
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orzo, feta cheese , about a lb, kalamata olives and9 Moreorzo, feta cheese , about a lb, kalamata olives, cooked garbonzo beans, cucumber, peeled and sliced, red onion, diced, green bell pepper, seeded and diced, red pepper, seeded and diced, tomatoes, diced, tomatoes, halved, fresh dill, chopped, salt and pepper to taste12 ingredients
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plain yogurt and13 Moreplain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil40 min, 14 ingredients
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quinoa, rinsed, boiling water and6 Morequinoa, rinsed, boiling water, sun-dried tomatoes (not packed in oil), cucumber, peeled, seeded and chopped, green, sweet red and yellow peppers, chopped, green onions, thinly sliced, crumbled garlic and herb feta cheese, reduced-fat sun-dried tomato salad dressing, divided25 min, 8 ingredients
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extra virgin olive oil, red wine vinegar and8 Moreextra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved20 min, 10 ingredients
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Mediterranean Chickpea Saladcooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed and9 Morecooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste10 min, 10 ingredients
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Savory Italian Vegetable Saladcooked rotini pasta, eat smart vegetables (any blend ) and14 Morecooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper35 min, 16 ingredients
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Couscous Mediterranean Saladgarlic cloves chopped, red wine vinegar, dried oregano and13 Moregarlic cloves chopped, red wine vinegar, dried oregano, dijon mustard, extra-virgin olive oil, black pepper, salt, couscous prepared per box instructions, cucumber diced, sundried tomatoes chopped, diced tomatoes, feta cheese, basil, green onions, red onions, sunflower seeds30 min, 16 ingredients
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Gazpacho Saladdressing, tomato juice, red wine vinegar and16 Moredressing, tomato juice, red wine vinegar, extra virgin olive oil, sugar, worcestershire sauce, salt, coarsely ground black pepper, garlic clove, minced, salad, gourmet salad greens, diced tomato (about 1 lb), diced cucumber, sliced fresh basil, crumbled feta cheese, chopped green bell pepper, sliced green onions, cannellini beans or other white beans, rinsed and19 ingredients
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Garbanzo Bean Saladgarbanzo beans, canned, drained, seedless cucumber, cubed and12 Moregarbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)14 ingredients
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Panzanella with Beansred wine vinegar, extra-virgin olive oil, salt and11 Morered wine vinegar, extra-virgin olive oil, salt, coarsely ground pepper, garlic clove, minced, chopped tomato (about 1 lb), chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, no-salt-added chickpeas (garbanzo beans), drained, sourdough bread cubes, toasted, chopped fresh parsley, chopped fresh basil, crumbled feta cheese with basil and tomato14 ingredients
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