141423 tomato croquettes cucumber yogurt Recipes

tomatoes, chopped, cucumber, peeled and chopped, scallions, thinly sliced, chopped fresh flat-leaf parsley, fresh lemon juice , or to taste, extra-virgin olive oil, accompaniments: warm pita bread , olive oil, and za atar

tomatoes, english cucumbers, onion, avocado, black olives, oil, sugar, white vinegar, lemon pepper, garlic powder, dried parsley flakes

tomatoes, diced, cucumbers, diced, diced green pepper, chopped onion, fat-free italian salad dressing, sugar substitute , to equal 2 tsp sugar

fresh tomatoes (1 large), english cucumbers, goat cheese salad dressing (or dressing of your choice), mrs. dash seasoning mix (or seasoning of your choice), green onions, chopped

fresh lemon juice, olive oil, garlic clove, minced, salt, pepper, tomatoes, quartered, cucumbers, peeled, seeded, and cut into 1-inch cubes, green onions, sliced, radishes, sliced, chopped fresh parsley, chopped fresh dill

precooked farro (such as archer farms), fresh lemon juice, olive oil, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, diced fresh tomato, diced cucumber, chopped fresh parsley leaves, chopped fresh mint, chopped green onions

cucumbers peeled, seeded and coarsely chopped plus cucumber spears for serving, pepperoncini, 4 stemmed, seeded and chopped plus 1/4 cup of liquid from the jar, chopped dill, plain whole-milk yogurt, buttermilk, ground cumin, salt

roma tomato (plum), extra virgin olive oil (and more as needed), kosher salt, fresh ground black pepper, chopped yellow onion, garlic cloves, chopped, chopped small red chile , roasted (2-3 small ones), italian parsley, finely chopped, scallion, finely chopped, fresh oregano, finely chopped, fresh basil, finely chopped, sugar (if needed), white flour, dried breadcrumbs (panko, if you can get them), fresh lemon juice, extra virgin olive oil, kosher salt, plain yogurt, cucumber, peeled , halved lengthwise

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

dressing, red wine vinegar, sugar, olive oil, kosher salt , or to taste, freshly ground white pepper , or to taste, salad, tomatoes, quartered, cucumber, peeled, seeded and sliced, sweet red onion, cut in half, thinly sliced, feta cheese, crumbled

grape tomatoes, onion, cucumber, apple cider vinegar, less) sugar, celery seed, black pepper, salt

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

shallots, minced, plain yogurt , whipped, table salt and freshly ground pepper to taste, cayenne (optional), ground cumin, dried mint, fresh lemon juice, boneless lamb, trimmed , cut into 1-inch pieces, cucumber-yogurt dip, cucumber, peeled and grated, table salt, plain yogurt , drained of whey, table salt and freshly ground pepper to taste, fresh mint for garnish (optional)

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

plain nonfat yogurt, crumbled feta cheese, salt, ground pepper, garlic, crushed, tomatoes, halved, cucumber , quartered lengthwise and sliced crosswise (about 1 1/2 cups)

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce