211670 tomato couscous salad whole foods Recipes

couscous (loose, not in a boil bag), chicken stock, olive oil, brown sugar (optional), sun-dried tomatoes, onion (medium size), garlic clove, fenugreek leaves (about a handful) (optional), sliced almonds (about a handful) (optional)

couscous, beef broth or 1 cup chicken broth or 1 cup water, chickpeas, drained and rinsed, tomato, seeded and diced, red bell pepper , roasted and peeled, corn niblets, drained, olive oil, lemon juice, dried oregano

couscous, vegetable stock, butter, garlic clove, crushed, frozen mixed vegetables, cooked, feta cheese, crumbled, lemon juice, olive oil , to taste

couscous, boiling water, sweet onion, finely chopped, celery, finely chopped, green bell pepper, finely chopped, baby carrots, finely chopped, black olives, quartered, extra virgin olive oil (evoo), lemon juice, freshly squeezed, garlic clove, pressed, kosher salt, fresh ground black pepper

couscous, water, orange juice, divided, raisins, salt, fresh ground black pepper, olive oil, shredded carrots or 1 cup julienned carrot, chopped walnuts, toasted, cooked turkey breast, cut into thin strips (deli turkey ), baby spinach

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

tomatoes, seeded & coarsely chopped, serrano chili pepper, seeded & chopped (to taste), green onion, chopped, fresh cilantro, chopped, lime juice (fresh is best ), salt

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

tomatoes, cored and each cut into 10 wedges, whole wheat roll , 6 inch, hoagie type, cut into 1-inch chunks, kalamata olive, pitted and halved, fresh lemon juice, olive oil, fresh mint leaves, thinly sliced, coarse sea salt, fresh ground black pepper

tomato soup, undiluted, salad oil, vinegar, sugar, worcestershire sauce, onion, finely minced, paprika, prepared mustard, salt, pepper, black

tomatoes, chopped, canned tuna, good quality, drained and separated into large flakes, extra virgin olive oil, red onion, minced, capers, garlic cloves, minced, salt , to taste, white wine vinegar , to taste, fresh basil leaves , torn into small pieces, mixed salad greens, hard-boiled eggs, peeled and cut, black olives , mediterranean style

couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)

skinless, boneless, chicken breasts, salt and pepper, chicken stock, curry powder, heavy cream, couscous salad , recipe follows, fresh cilantro, for garnish

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

couscous, dried cranberries, curry powder, kosher salt, sugar, water, orange juice, olive oil, lemon juice, green onion, sliced, fresh parsley leaves, fresh basil leaf , torn, goat cheese, crumbled, chopped walnuts, orange, peeled and cut into segments

tomatoes , or miniature yellow plum, red onion, sliced thinly, mozzarella cheese , or feta, cubed, stalks fresh basil leaves, whole, if small, chopped , otherwise, yellow bell peppers , roasted, peeled and cubed, olive oil, red wine vinegar , or balsamic vinegar, fresh ground black pepper, salt , jane s crazy , to taste

tomatoes , preferably heirloom varieties, chopped, diced seedless watermelon, cucumber, peeled, seeded and chopped, yellow bell pepper, chopped, shallot, sliced, loosely packed basil and mint, plus small leaves for topping, kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for drizzling, champagne vinegar

whole plum tomatoe, head garlic, whole jalapeno, olive oil, whole onion - quartered, parsley, roma tomatoes, thyme