484 tomato corn light Recipes

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

sweet red peppers or 1/2 medium green sweet pepper, seeded and cut into bite-size strips, onion, halved and thinly sliced, fresh serrano pepper, halved, seeded, vegetable oil, white corn tortillas, shredded monterey jack cheese (2 oz), tomatoes , halved crosswise, snipped fresh cilantro, light sour cream (optional), cilantro (optional), lime wedge (optional)

yukon gold potatoes , cut into 1 1/2-inch pieces, olive oil, salt, freshly ground black pepper, tomatoes, light coconut milk, curry powder, ears fresh corn, shucked and cut crosswise into 2-inch pieces, mussels , scrubbed, chopped green onions, chopped fresh mint, lime wedges

chopped tomato (about 1 large), chopped green onions, chopped fresh cilantro, fresh lemon juice, salt, black pepper, crushed red pepper, chopped fresh oregano, salt, black pepper, eggs, lightly beaten, ground red pepper, chopped onion, diced green chiles, corn tortillas, shredded colby-jack cheese

quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

lean ground sirloin or turkey, diced red or green bell pepper, taco seasoning, flour or corn tortillas, sargento fine cut or traditional cut shredded 4 cheese mexican, salsa or picante sauce, shredded lettuce, chopped tomato, light sour cream (optional)

vegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained

boneless skinless chicken breasts (cooked and shredded or cubed ), light red kidney beans, whole kernel corn, drained, enchilada sauce, diced tomatoes, salsa , of choice, shredded cheddar cheese, shredded monterey jack cheese, tortilla chips (i used mission brand cilantro & lime flavor), taco seasoning, garlic powder, onion powder

eggs, lightly beaten, corn tortillas, cut into 1/2-inch squares, oil (vegetable, canola, sunflower, etc), fresh tomatoes, diced, fresh cilantro, chopped, lime wedge, salt , to taste, pepper , to taste

green peppers, red pepper, onions, ripe tomatoes, chopped fresh cilantro, kidney beans (light or dark ), shredded cheddar cheese, catalina dressing, white corn tortilla chips

minced shallots, garlic, minced, extra-virgin olive oil, honey, canned chopped tomatoes , such as bel aria, corn syrup, sherry vinegar, light brown sugar, chipotle puree, vegetable stock , if needed, salt and freshly ground black pepper, lemon juice, egg yolk, canola oil, extra-virgin olive oil, yellow mustard, mustard powder , such as coleman s, salt, bacon, very soft unsalted butter, melted, ground beef (or mixture of , ground brisket and ground lamb), paprika, cumin, kosher salt and freshly ground black pepper, brioche buns, olive oil, for brushing, thick slices artisanal american cheese (found at your local cheese shop)

canola or corn oil, tomatoes, cored and cut into 1/4-inch dice, minced scallions, white part only, soy sauce, rice wine or sake, water, salt , or to taste, snow peas , ends snapped and veiny strings removed, cornstarch mixed with 6 tbsp water, eggs, lightly beaten with 2 tbsp water

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

flour, sugar, baking powder, salt, eggs, vegetable oil, milk, water, light corn syrup, semi-sweet chocolate chips, vanilla extract, cooked bacon, garlic clove, olive oil, white vinegar or 1 tbsp lemon juice, milk, plain yogurt (optional), milk (optional), bread, oil, salt, garlic salt, chopped onion, minced garlic clove, olive oil, tomatoes (diced or chopped ), kosher salt, dry oregano, ground black pepper, chili powder, onion powder, garlic powder, ground cumin, paprika, dry oregano, sugar, salt, bread, oregano (optional), thyme (optional), garlic powder (optional)

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )