33 tomato chutney fat Recipes
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water, uncooked basmati rice, butter, chopped green onions and10 Morewater, uncooked basmati rice, butter, chopped green onions, garlic cloves, minced, low-fat milk, shredded extrasharp cheddar cheese, all-purpose flour, salt, freshly ground black pepper, eggs, lightly beaten, tomato chutney, grated fresh parmesan cheese14 ingredients
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skinless, boneless chicken breast halves and7 Moreskinless, boneless chicken breast halves, blackened steak seasoning (such as paul prudhomme s), romaine salad greens, sliced salad cucumber (about 1 small), chopped yellow bell pepper (about 1 small), reduced-fat olive oil vinaigrette, tomato chutney17 min, 8 ingredients
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white balsamic vinegar, whole-grain dijon mustard and11 Morewhite balsamic vinegar, whole-grain dijon mustard, dijon mustard, honey, fresh lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped romaine lettuce, links chicken apple sausage, cooked and sliced diagonally, reduced-fat cheddar cheese (such as kerrygold), sliced, brown soda bread, each cut into quarters, cornichons, tomato chutney13 ingredients
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firm water-packed tofu, drained, onion, cut into 6 wedges and13 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro15 ingredients
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Low Fat Coronation Chickenchicken stock, chicken breasts , braised in stock and10 Morechicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)30 min, 12 ingredients
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Chickpea and Ricotta Parcelschickpeas, drained, low-fat ricotta cheese and6 Morechickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top40 min, 8 ingredients
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Chicken with Tomato-Ginger Chutneyall-purpose flour and16 Moreall-purpose flour, skinless, boneless chicken breast halves, kosher salt, olive oil, olive oil, chopped onion (about 1 medium), minced peeled fresh ginger, garlic cloves, minced, chopped seeded plum tomato, fat-free , less-sodium chicken broth, chopped jalapeno pepper, sugar, fresh lemon juice, ground mustard, ground cumin, ground fenugreek seeds (1 1/2 tsp whole ), kosher salt17 ingredients
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Low Fat Delhi Chickenskinless chicken pieces, trimmed of fat and5 Moreskinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced40 min, 6 ingredients
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Pasta-Vegetable Saladtricolor fusilli (corkscrew pasta), uncooked and7 Moretricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese8 ingredients
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Bombay Curried Shrimp and Riceuncooked basmati rice and8 Moreuncooked basmati rice, fat-free , less-sodium chicken broth, water, peeled and deveined medium shrimp, quartered and sliced zucchini (about 1 small), curry powder, salt, tomato chutney25 min, 9 ingredients
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Indian-Style Lamb Curry with Rice Noodleslamb stew meat, trimmed and cut into 1-inch cubes and15 Morelamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro16 ingredients
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Indian-Style Tofu & Cauliflower With Chutneyfirm water-packed tofu, drained, onion, cut into 6 wedges and14 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve1 hour 30 min, 16 ingredients
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Tandoori-Spiced Grilled Shrimp with Mint-Cilantro Chutneycoriander seeds, fennel seeds, cumin seeds and21 Morecoriander seeds, fennel seeds, cumin seeds, plain fat-free yogurt, brown sugar, fresh lemon juice, ground cardamom, ground cinnamon, ground red pepper, peeled and deveined large shrimp (about 1 lb), vidalia or other sweet onion, cut into 16 wedges, green bell pepper, tomatoes, olive oil, loosely packed fresh mint leaves, loosely packed fresh cilantro leaves, chopped onion, fresh lemon juice, ground cumin, salt, serrano chile, seeded and chopped, garlic clove24 ingredients
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Delicious Turkey Wrap-Upsfat free cream cheese, mango chutney, flour tortillas and5 Morefat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half5 min, 8 ingredients
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Hearty Roast Beef Sandwiches With Horseradish Mayonnaisefat free cream cheese, mayonnaise, chutney and7 Morefat free cream cheese, mayonnaise, chutney, prepared horseradish, roast beef, sliced thin, kaiser rolls, split, leaves lettuce, tomatoes, pepper, purple onions, separated into rings15 min, 10 ingredients
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