2201 tomato bean mix Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef sirloin , 90 percent lean, extra-virgin olive oil , 1 turn of the pan, salt and pepper, worcestershire sauce , eyeball it, onion, finely chopped, garlic, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and chopped, dark chili powder , 2 palm fulls, cumin , 1/2 palm full, beef stock or broth, 1/2 a 14-oz can or paper container, diced tomatoes, tomato sauce or tomato puree, black beans, drained, chopped fresh cilantro , a handful, optional, corn muffin mix, milk, eggs, beaten, vegetable or corn oil, scallions, thinly sliced, butter , for greasing griddle pan

sliced fresh mushrooms (we like cremini), onion, garlic cloves, olive oil, vegetable broth, shell pasta, italian seasoning mix (or mix of dried oregano and basil), salt, pepper, diced tomatoes (the kind with garlic & oil adds a nice flavor), garbanzo beans, rinsed & drained, parmesan cheese , for serving

ground beef (or turkey), tomato sauce (no salt added), black beans (undrained ), chunky salsa (hot or medium), chili seasoning mix ( chili-o or chili powder, ground pepper, etc.)

rice (short-grain is preferred but long-grain is less difficult to get sticky and or doughy), squid, cut in stripes, mussels, clams, prawns or 400 g norway lobsters or 400 g king, chicken (any part, boneless or not ), mixed vegetables (artichocke hearts, fresh fava beans, peas, chopped greenbeans and carrots), white onion, finely chopped, tomatoes , juicy an mature, finely chopped or 100 ml tomato sauce, red pepper, chopped, garlic, lemon, olive oil or 4 -6 tbsp sunflower oil, fish stock granules (for 1 litre stock) or instant chicken bouillon granules (for 1 litre stock), yellow food coloring or 1 tsp powdered saffron, salt, parsley

refried beans, ripe avocados, fresh lemon juice, good quality garlic salt, drops tabasco sauce, sour cream, mayonnaise , plus, mayonnaise, taco seasoning mix (or use my homemade ), green onions, chopped, tomatoes, chopped, black olives, sliced, cheddar cheese, shredded, corn chips or tortilla chips

spaghetti, broken 1 inch pieces, brown rice, uncooked, margarine or 2 tbsp butter, chicken broth, mix (sysco ) or 2 chicken bouillon cubes, black beans, with liquid, dried onion, minced, water, ground red chili pepper, ground cumin, black pepper, tomato sauce, corn tortillas

boneless skinless chicken breasts, water, chicken bouillon cube, black beans, undrained, rotel tomatoes & chilies, undrained, taco seasoning mix, dry ranch dressing mix, salt, onion powder, garlic powder, black pepper, cream cheese, cubed, monterey jack cheese, cubed, cayenne, tortilla chips, to serve

onions, chopped, garlic cloves, chopped, vegetable oil, ripe tomatoes, diced, green beans, cut into 2-in pieces, blanched for 1 minute, ground cumin, ground allspice, ground cinnamon, canned chipotle chile in adobo (with a bit of the marinade), fish stock (i like kitchen basics) or 2 cups water, mixed with a cubes (i like kitchen basics), raw shrimp, peeled, fresh cilantro stem, lime, cut into wedges

olive oil, ground turkey, salt, onion, chopped, chopped garlic, chili seasoning mix, diced tomatoes in sauce or crushed tomatoes in puree, chicken broth, chipotle pepper in adobo sauce, chopped, adobo sauce, black beans, rinsed and drained, toppings: sour cream , shredded monterey jack cheese, fresh cilantro sprigs, diced avocado

diced tomatoes with green chile peppers, chili beans in spicy sauce, hot salsa, dark red kidney beans, light red kidney beans, seasoned black beans, onions, chopped, garlic, crushed, chili powder, red pepper flakes, coarsely ground black pepper, ground cumin, taco seasoning mix, hot sauce, ground turkey

vegetable oil, onions, thinly sliced, green bell pepper, thinly sliced, vegetable broth, tomato paste, kidney beans, rinsed and drained, white beans, rinsed and drained (cannellini or great northern beans), lima beans, rinsed and drained, potatoes, unpeeled, cut into 1/2 inch cubes, paprika, dried basil, caraway seed, pepper, plain yogurt

pork and beans, lima beans, chili beans (i use brooks mild ), lean ham, cubed (i used left over easter ham), condensed tomato soup, dry onion soup mix, water

ground deer meat or 1 lb beef, chopped onion, pinto beans, black beans, great northern beans (or any white bean), white kernel corn, rotel chilies and tomatoes, taco seasoning, ranch dressing mix, water (optional)

whole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)

italian frozen mixed vegetables, carrots, diced, celery ribs, diced, onion, diced, garlic cloves, minced, great dry northern white beans or 1 (12 oz) can any canned beans, chicken stock, beef stock, crushed tomatoes, tomato paste, rotini pasta or 1 1/2 cups elbow macaroni, bay leaf, salt, black pepper, sugar, water , to thin if necessary

garlic, crushed, onion, chopped, habanero peppers, seeded and minced, chili beans in spicy sauce , like brooks hot chili beans, dark red kidney beans, black beans, diced tomatoes with green chili peppers, hot salsa, chili powder, red pepper flakes, ground cumin, taco seasoning mix, ground beef

ground beef, browned and drained, green pepper, diced, chopped onion, diced tomatoes and green chilies, stewed tomatoes with onion and green pepper (i puree this), diced tomatoes, green beans, drained (i used french style), chili seasoning mix