187001 tomato bean barley fat healthy Recipes

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

canned kidney beans, canned northern beans, diced tomatoes, lettuce, taco shells, shredded colby jack cheese, salsa

onion, garlic, carrot, great northern beans, cabbage, kale, tomatoes, vegetable broth, thyme, salt, black pepper, nutmeg, red pepper flakes

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

extra-virgin olive oil, prechopped onion, garlic cloves, chopped, chopped fresh basil, fire-roasted diced tomatoes, undrained, less-fat cream cheese , cut into cubes, low-fat milk, salt, black pepper, thick) slices french bread, garlic clove, halved, shredded asiago cheese

five-grain hoagie rolls, vegetable cooking spray, light caesar dressing, fresh basil leaves , cut into thin strips, fresh lemon juice, cannellini beans, drained and rinsed, tomato, diced, sweet onion, thinly sliced, chopped romaine lettuce

dried great northern beans, chicken broth, water, bay leaves, bacon strips, diced, sliced onion, sliced celery, carrots, thinly sliced, fully cooked johnsonville smoked sausage, diced, garlic cloves, minced, sugar, diced tomatoes, drained, salt, pepper, hot pepper sauce

canned kidney beans, rinsed and drained, tomato, diced, celery rib, sliced, green onions, sliced, miracle whip, ranch salad dressing, dill weed, garlic powder, torn leaf lettuce

whole wheat (6 ) pita rounds, tomato , cut into thin slices, polly o fat free ricotta cheese, basil (about 8 fresh leaves cut into slices)

red onion, thinly sliced, boneless skinless chicken breast halves, diced tomatoes, drained, low fat balsamic vinaigrette salad dressing, garlic powder, grated parmesan cheese

fat-free refried beans, reduced-fat monterey jack cheese cubes, pickled whole jalapeno peppers

fat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted

chopped onion, chopped bell pepper (i prefer red ones ), margarine, pork and beans, stewed tomatoes

olive oil, onion, chopped, garlic, minced, gingerroot, minced, curry powder, chickpeas , or, black beans (or 1 of each), fire-roasted diced tomatoes, cilantro, chopped, fresh lemon juice, sea salt, plain yogurt (to garnish ) (optional)

extra-virgin olive oil, chopped onion, garlic chopped, chopped fresh basil, fire-roasted diced tomatoes undrained, less-fat cream cheese (4 oz), cut into cubes, low-fat milk, salt, black pepper, french bread (1/2 thick ), garlic halved, shredded asiago cheese

eggs, sun-dried tomato paste (or normal tomato paste), full-fat milk, sharp cheddar cheese, grated, sun-dried tomatoes, chopped, spinach, washed and stalks removed, blanched, well drained, scallions, sliced, dried herbs, fresh parsley, chopped, spaghetti, cooked and chopped, salt and pepper

turkey bacon, onions, chopped, diced tomatoes, pepper, low-fat milk, parsley, chopped, pasta (rigatoni is good), parmesan cheese