282889 tomato bean barley bake fat healthy Recipes

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

dried black beans, barley, celery, diced, onion, diced, leek, washed well, white part only, chopped fine, garlic cloves, minced, cumin, salt, red pepper flakes, celery seeds, vegetable broth, rotel tomatoes, shredded sharp cheddar cheese (to garnish ) (optional), sour cream , as desired (to garnish) (optional)

sized sweet yellow onion - chopped, stalk celery - chopped, frozen mixed vegetables, olive oil, vegetable broth, water, cube knorr vegetable bullion, pearled barley (uncooked ), pinto beans (15.5 oz) rinsed and drained, tomato paste (6 oz can), coarse ground black pepper, celery salt, basil, thyme, onion powder, bay leaves (large)

onion, chopped, dried basil, dill weed, canola oil, garlic clove, minced, reduced-sodium chicken broth, water, chopped carrots, pearl barley, pork and beans, zucchini, sliced, salt, pepper, diced tomatoes, undrained, cider vinegar

ground beef, chopped onion, canned diced tomatoes, drained, fresh or frozen corn, salt, pepper, corn bread/muffin mix, egg, milk

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

olive oil, carrots, sliced, stalks celery, sliced, onion , chpped, vegetable broth (1 box, campbells), red kidney beans, rinsed and drained (1 can), tomatoes, chopped, pearl barley, uncooked, spinach leaves, fresh, firmly packed and chopped, ground black pepper

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

light butter, barley, uncooked, carrot, chopped, scallions, sliced, celery ribs, sliced, garlic cloves, minced, smoked ham, cooked and cubed, dried basil, dried oregano, ground pepper, beef broth, green beans, fresh

cauliflower floret, broccoli floret, potato, cut into 1/2 inch cubes, onion, chopped, carrot, shredded, quick-cooking barley, reduced-fat cream of potato soup, skim milk, dried thyme, crushed, all-purpose flour, cornmeal, baking powder, shortening, skim milk

water, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing

beef, mushrooms, onion, diced tomatoes, green beans, barley, beef broth