40 tomato and skinny Recipes

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

reduced-fat sour cream, fat-free mayonnaise, chopped canned artichoke heart, frozen spinach, thawed, squeezed and dried, scallions, diced, garlic powder, sun-dried tomato, finely chopped, asiago cheese, shredded

fat free refried black beans, nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, shredded fat-free cheddar cheese, chopped scallion, sliced black olives, tomato, seeded and chopped, avocado, chopped

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, mild green chilies, chopped, reduced-fat cheddar cheese, shredded, fat free tortillas , flour

onion, finely chopped, garlic, crushed and chopped, olive oil, tomatoes, drained,seeded and chopped, red wine vinegar, egg yolk, shredded cheddar cheese, baguette, cut into 1/2 inch slices,toasted (long skinny french bread)

baby spinach, garlic cloves, finely chopped, olive oil, salt , to taste, ricotta cheese, grated lemon rind, olive oil, nutmeg, salt , to taste, yellow peppers, store bought sun-dried tomato pesto, chopped black olives or 1/4 cup fresh basil (to garnish), breadstick (the skinny ones work well)

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

russet potatoes, chives, white and green, chopped, cucumber, diced, stalks celery, diced, tomatoes, diced, mushrooms, chopped, champagne vinegar (can substitute apple cider or balsamic vinegar), salt and pepper, to taste, extra virgin olive oil, light sour cream, blue cheese crumbles, turkey bacon, cooked and diced (optional)

onion, garlic cloves, chili powder, oregano (dried ), cumin, tomato sauce, mild green chilies, cheddar cheese (reduced fat ), tortillas, navy beans (canned ), diced tomatoes (canned )

dry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning

flour tortillas, each cut into 8 wedges, frozen boca meatless ground burger, chopped tomato, chopped onion, garlic clove, minced, dried oregano leaves, crushed red pepper flakes, shredded reduced-fat cheddar cheese

italian plum tomatoes, water, bouillon cubes, onions (large), green pepper (large), red pepper (large), fresh carrots (1 bag), celery (1 bunch), green cabbage (medium size), sea salt, pepper, cooked brown rice

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

hamburger, cooked and drained and washed in hot water, taco seasoning mix, spring mix, reduced fat cheddar cheese, shredded, salsa, chopped tomatoes (1 cup)

extra virgin olive oil, chicken breast, chopped, chili powder, coriander, thyme, chopped, onion, chopped, bell pepper, chopped, serrano pepper, seeded, chopped fine, fresh tomatoes, chopped, chicken stock, pacific, reduced sodium, lime juice, cilantro, chopped, cheddar cheese, reduced fat

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

bread (the long skinny 1), olive oil for brushing, shredded feta, tomatoes cored, seeded, chopped, parsley chopped, green onions chopped, garlic grated, pepper chopped, salt and pepper, tbslps each lemon juice and olive oil

extra-virgin olive oil , 3 turns of the pan, plus some for drizzling, thick slices pancetta (not smoked ) or bacon (smoked), chopped, fresh rosemary, leaves finely chopped, garlic, chopped, onion, finely chopped, carrots, diced, skinny zucchini , cut into thin slices, salt and pepper, dry red wine , a couple of glugs, petite diced or chunky style crushed tomatoes, beef stock , available in boxes on soup aisle (recommended: kitchen basics brand), chopped or torn stale bread, white beans (recommended : goya brand, smaller than cannellini beans), chopped kale or chard, grated parmigiano-reggiano , to pass at table