76 tomato and capsicum salad Recipes

vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

yellow onions or 2 red spanish onions, unpeeled, olive oil (plus extra for rubbing on onions), eggplants (aubergines), tomatoes, red bell peppers (capsicums), fresh lemon juice (4 fl oz/125 ml), garlic cloves, minced, salt , to taste, pepper, freshly ground to taste, parsley, fresh flat-leaf (italian )

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

olive oil, onion, finely chopped, chorizo sausage, chopped, harissa, tomatoes, chopped, brown lentils, rinsed, drained, roasted red capsicums, drained, sliced, chicken stock, peeled raw king prawns , tails intact, chopped flat-leaf italian parsley, crusty bread, mixed salad leaves

chopped pumpkin, 2cm cubes, tomatoes, halved, red capsicum, red onion, shell pasta, snow peas, halved, carrot, thinly sliced, chopped fresh coriander, italian dressing, chili sauce, salt and pepper (to season), olive oil

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

dried rice noodles, beef mince (1lb), red curry paste, vegetable oil, tomatoes, halved, lebanese cucumber, halved, seeded, sliced thinly, spring onions, chopped finely, red capsicum, sliced thinly, bean sprouts, cilantro, chopped, sweet chili sauce, rice vinegar

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

instant minced garlic, chicken breasts, thickened cream, margarine, tomatoes, cheese, lettuce, capsicum, green, french dressing

lean pork loin steaks, pineapple, peeled, red capsicum, halved , deseeded, red onions, peeled, boiled chat potato, to serve, green salad, to serve, sherry wine, reduced sodium soy sauce, olive oil, tomato paste, brown sugar