746 tom shannon west Recipes

japanese cucumbers, chopped, maui onions, chopped, vinegar, sugar, turmeric, celery seeds, salt

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

cream cheese, softened, shredded mild cheddar cheese, creamy salad dressing (such as miracle whip), garlic salt, white sugar, sweet pickle juice, sweet pickle relish

eggs, separated, salt, butter, room temperature, sugar, vanilla extract, ground nutmeg, ground allspice

gin, lemon juice, simple syrup, bitters, ice cubes, cold club soda, lemon, for garnish, maraschino cherry

butter, sugar, eggs, separated, salt, ground mace, ground allspice, ground nutmeg, ground cardamom

ice, gin, lemon juice, simple syrup, ice, club soda, lemon wedge

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

boneless, skinless chicken meat, vegetable oil, coconut milk, water, minced fresh ginger root, fish sauce, fresh lime juice, cayenne pepper, ground turmeric, sliced green onion, chopped fresh cilantro

chicken broth, coconut milk, sweet red chile sauce, lime juice, fish sauce, brown sugar, fresh ginger, sliced, kaffir lime leaves , torn and bruised, skinless, boneless chicken breast halves - cut into strips, straw mushrooms, coarsely chopped onion, zucchini, sliced, lemongrass stalk, chopped, fresh basil, chopped

paprika, dried thyme, onion powder, garlic powder, white sugar, salt, black pepper, cayenne pepper , or to taste, dried oregano, ground nutmeg, ground cumin

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed