3184 tom kha gai healthy Recipes

olive oil, stalks celery, trimmed (ribs), yellow pepper , deseeded, tomatoes, tom yum paste, tuna, drained weight (2 standard medium cans - 370g), frozen petits pois

tom yum paste (i used r.s.tsp brand bought from bangkok), plain water , or stock, coconut milk, prawns, shells & veins removed, fresh fish fillets, button mushrooms, stems removed, cut to quarters, green beans (or french beans), ends trimmed, cut to about 2-inch lengths, see step 2 below ), a few chilli padi , seeds removed, sliced lengthwise, grounded chilli powder

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

oil, stalk lemongrass (remove outer sheath and finely mince the bottom 3 inches of the stalk), fresh ginger (peel and finely mince), garlic, finely minced, onion, sliced vertically to form thin strips, thai red curry paste (i use maesri brand), tom kha paste or 2 tbsp tom yum paste, chicken stock, fish sauce, sugar, unsweetened coconut milk, red pepper flakes, asian chili sauce (i use sriracha brand), boneless skinless chicken breast, sliced into thin strips, fresh mushrooms, sliced, tomato, chopped, fresh baby corn, about (i buy this at trader joe s), fresh lime juice, cilantro leaf (to garnish )

vegetable oil, skinless boneless chicken , cut into 1-inch pieces, thai coconut soup (tom kha or tom kha kai), thai green-curry paste, fresh pineapple chunks (about 2 cups), straw mushrooms, rinsed and drained, rice, garnish: cilantro sprigs

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

chicken stock, kaffir lime leaves, stalks lemongrass, chopped and bruised, ginger or 5 slices galangal, thick, hot green chili peppers, halved and seeds removed, coriander, stems and roots finely chopped,leaves reserved, chicken breasts , cut into thin broad slices, thick coconut milk, lime juice, palm sugar, fish sauce, coriander leaves (to garnish )

chicken breast , cut into strips, egg white, cornstarch, water, oil, coconut milk, chicken broth, sliced white mushrooms, stalks green onions, cilantro, chopped, gingerroot, minced (fresh or bottled. you can even use powdered in a pinch), fish sauce, red chili sauce, lime juice, lemon juice, lemon , zest of

chicken stock, gingerroot, cut in chunks, lemongrass, stalk cut into 3 in pieces, lime , zest of (zest of 1 ), coconut milk, chicken breast, thinly sliced, chili paste (with tamarind), fresh lemon juice, fish sauce, brown sugar, mushrooms, sliced, chili peppers, diced

water, hot and sour paste (thai tom yum), fresh ginger (grated or thinly sliced like matchsticks), sliced mushrooms, thai chiles, fresh lime juice, sugar, shrimp, fresh cilantro

chicken stock, cold water, stalk fresh lemon grass , bruised, cut at an angle (or 2 tbsp. dried), thai kitchen fish sauce, fresh lime juice, grated lime rind, sugar (optional), straw mushrooms, drained, fresh galanga (thai ginger), peeled and finely sliced (or, fresh chinese ginger ), thai kitchen tom yum hot and sour soup mix (optional), thai kitchen roasted red chili paste, white meat chicken , tofu or prawns, fresh cilantro for garnish

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

boneless skinless chicken breasts, coconut milk, stalks lemongrass, galangal, lime juice, fish sauce, oyster sauce, water, coriander