73 tofu zucchini red pepper Recipes

  • Barbecue Vegetable and Tofu Kebabs
    firm tofu, cubed, red bell pepper, cubed and
    18 More
    firm tofu, cubed, red bell pepper, cubed, zucchini, thickly sliced, red onions, cut into quarters, button mushrooms, cut into quarters (or halves if small), tamari, sesame oil, fresh ginger (1-inch piece), honey, sesame oil, onion, finely chopped, garlic clove, crushed, chili paste, peanut butter (smooth ), coconut milk, brown sugar, tamari, fresh lemon juice, peanuts , roasted and chopped, sesame seeds, toasted
    1 hour , 20 ingredients
  • Saucy Vegetable Tofu
    uncooked whole wheat spiral pasta, onion, coarsely chopped and
    5 More
    uncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce
    20 min, 7 ingredients
  • Grilled Veggie and Tofu Stack with Balsamic and Mint
    balsamic vinegar, garlic cloves, minced, olive oil and
    7 More
    balsamic vinegar, garlic cloves, minced, olive oil, sliced fresh mint leaves plus sprigs for garnish, extra-firm tofu , cut crosswise into 8 slices, drained on paper towels, zucchini, trimmed , cut lengthwise into four 4-inch-long slices, red bell pepper, rounded ends trimmed, seeded , cut lengthwise into 4 pieces, japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices, diameter portobello or shiitake mushrooms, stems removed, head of radicchio , quartered through root end
    25 min, 10 ingredients
  • Tofu Ranchero
    olive oil , to saute, tofu, diced and
    4 More
    olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded
    25 min, 6 ingredients
  • Italian Tofu Frittata
    onion, chopped fine, garlic, minced, zucchini, diced and
    9 More
    onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric
    12 ingredients
  • Lime-Curry Tofu Stir-fry
    peanut oil, extra-firm tofu , cut into bite-sized cubes and
    9 More
    peanut oil, extra-firm tofu , cut into bite-sized cubes, minced fresh ginger root, red curry paste, zucchini, diced, red bell pepper, diced, lime juice, soy sauce, maple syrup, coconut milk, chopped fresh basil
    30 min, 11 ingredients
  • Grilled Tofu Skewers with Sriracha Sauce
    extra firm tofu, drained and sliced into large chunks and
    9 More
    extra firm tofu, drained and sliced into large chunks, zucchini, cut into large chunks, red bell pepper, cut into large chunks, mushrooms, sriracha chili garlic sauce, soy sauce, sesame oil, diced onion, jalapeno pepper, diced, ground black pepper to taste
    25 min, 10 ingredients
  • Grilled Tofu with Ratatouille Vegetables
    organic vegetable broth, fresh orange juice, dry rose wine and
    16 More
    organic vegetable broth, fresh orange juice, dry rose wine, dried herbes de provence, olive oil, olive paste, kosher salt, freshly ground black pepper, garlic cloves, minced, extra-firm tofu , cut into 8 (3/4-inch-thick) slices, eggplants , each cut lengthwise into 4 slices, zucchini , each cut lengthwise into 4 slices, vidalia or other sweet onion, cut into 1/2-inch-thick slices, red bell pepper, cut into 8 wedges, tomatoes, chopped fresh basil, chopped fresh parsley, chopped fresh thyme
    19 ingredients
  • Greek Tofu Casserole Greek Tofu Casserole
    sweet potato, eggplant, spanish onion, red pepper and
    6 More
    sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage
    10 ingredients
  • Braised Tofu and Vegetables in Tomato Sauce Braised Tofu and Vegetables in Tomato Sauce
    egg noodles, vegetable oil, divided and
    8 More
    egg noodles, vegetable oil, divided, firm tofu, drained and cubed, sliced fennel bulb (about 1 small bulb), zucchini , quartered lengthwise and thinly sliced (about 1 1/2 cups), red wine vinegar, dried basil, dried oregano, freshly ground black pepper, diced tomatoes with onions and garlic, undrained
    10 ingredients
  • Eggplant (Aubergine), Summer Squash & Tofu Stew Eggplant (Aubergine), Summer Squash & Tofu Stew
    vegetable broth or 3/4 cup water, eggplant, zucchini and
    9 More
    vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water
    20 min, 12 ingredients
  • Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3 Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3
    tofu shirataki noodles , house foods tofu shirataki fettu... and
    9 More
    tofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder
    7 min, 10 ingredients
  • Tofu & Lentil Vegetarian Meatloaf Tofu & Lentil Vegetarian Meatloaf
    salt-free tomato paste, water, dry red wine and
    12 More
    salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites
    31 min, 15 ingredients
  • Veggie Kabobs with Herb and Garlic Marinade Veggie Kabobs with Herb and Garlic Marinade
    red or white potatoes, firm or extra-firm tofu chunks and
    17 More
    red or white potatoes, firm or extra-firm tofu chunks, red, yellow or green bell pepper chunks, pineapple chunks, red onion chunks, white button mushrooms, zucchini or yellow squash chunks, tomatoes, marinade , recipe follows, wooden skewers , soaked in water for 30 minutes, olive oil, lemon or lime juice, water, dijon mustard, maple syrup, minced garlic, chopped fresh basil leaves, salt, freshly ground black pepper
    30 min, 19 ingredients
  • Garbanzo Bean, Tofu and Squash Salad Garbanzo Bean, Tofu and Squash Salad
    firm tofu, rinsed, dried, cubed and
    13 More
    firm tofu, rinsed, dried, cubed, italian salad dressing mix, red wine vinegar, water, oil, lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garbanzo beans, drained and rinsed, zucchini, diced into 1/4-inch pieces, yellow squash, diced into 1/4-inch pieces, red onion, thinly sliced, parmesan cheese, shredded
    30 min, 14 ingredients
  • Baja California Tofu Scramble Baja California Tofu Scramble
    onion, diced, zucchini, diced and
    18 More
    onion, diced, zucchini, diced, red sweet bell pepper, diced, garlic cloves, minced, green chili pepper, diced (optional), olive oil, tofu, canned spinach, chopped, vegan egg replacer powder (optional), fresh cilantro, ground cumin, dried oregano, paprika, dried parsley, turmeric (optional), lime wedge, soy sauce, fresh ground black pepper, green onion, chopped (for garnish ), avocado, diced (ditto)
    15 min, 20 ingredients
  • N'awlins BBQ  shrimp  A.k.a. Cajun Tofu N'awlins BBQ shrimp A.k.a. Cajun Tofu
    extra-firm silken tofu, old bay seasoning, cayenne pepper and
    25 More
    extra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons
    1 hour 10 min, 28 ingredients
  • Mexican Tofu Burritos Mexican Tofu Burritos
    extra-firm light tofu, drained and cut into 1/2- inch cub... and
    13 More
    extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese
    17 min, 14 ingredients




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