112 tofu veggies Recipes

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

water-packed extra-firm tofu, drained, canola oil, divided, black pepper, cornstarch, divided, green onions , cut into 1-inch pieces, garlic cloves, sliced, julienne-cut ginger, baby bok choy , quartered lengthwise, carrots, peeled and julienne-cut, snow peas, trimmed, shaoxing (chinese rice wine) or dry sherry, organic vegetable broth, lower-sodium soy sauce, hoisin sauce, dark sesame oil

peanut oil, head broccoli, chopped, red bell pepper, chopped, fresh mushrooms, sliced, firm tofu, cubed, peanut butter, water, vinegar, soy sauce, molasses, ground cayenne pepper to taste

cubed tofu, chopped zucchini, plantain, peeled and sliced, canned sliced mushrooms, sun-dried tomatoes, bread crumbs, black olives, garlic, roughly chopped, butter , or as needed

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

potato, diced, cooking oil, onion, diced, broccoli florets, cauliflower florets, carrots, diced, red pepper, diced, stalks celery, diced, ear of corn , kernels removed, tofu , silken firm

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

oil, green onions, sliced, fresh mushrooms, sliced, spaghetti sauce, silken firm tofu, frozen chopped spinach, thawed and drained, egg, lasagna noodles, uncooked, seasoning salt, garlic powder, oregano, pepper, mozzarella cheese

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

chili sauce, brown sugar, water, fish sauce (replace with soy sauce if desired), grated peeled fresh ginger, crushed red pepper flakes, wide rice stick noodles, vegetable oil, tofu , cut into cubes, eggs, garlic cloves, minced, fresh bean sprout, diagonally cut green onion, minced fresh cilantro, divided, coarsely chopped dry roasted peanuts, lime wedges

canola oil, pesto sauce (prepared , or basil leaves), red curry paste, baby bok choy, carrot, red pepper, coconut milk, firm tofu, cilantro, brown sugar, lime

firm tofu, frozen and thawed, celery, diced, carrots, vegan mayonnaise, tamari, lemon juice, kelp powder

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

tofu - 2 blocks, cut 1 1/2 x 1 1/2, making 8-10 piece, string beans, cut into 2 inches long, carrots, chopped, head cabbage, shredded, sayote or chayote, chopped, snow peas, oyster sauce, onion, chopped, garlic, crushed and chopped, salt and pepper

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

onion, diced, cremini mushroom, sliced, frozen tofu , dethawed and cubed (you may substitute seitan), broccoli, cut and steamed (i used 1 small crown), frozen cauliflower , dethawed, cream of mushroom soup, vegan mayonnaise, lemon juice (1/2 lemon), curry powder, pepper, olives, sliced, sharp cheddar cheese, crushed cheez-it crackers, olive oil (or butter)