136050 tofu tomato sandwich you too Recipes

butter, boneless lamb, trimmed and cubed, yellow onions, chopped, garlic, chopped (we use a lot more, though), parsley, chopped, salt and pepper, to taste, tomato paste (you can use all 6 oz, if you prefer ), dry white wine (you can also use red ), artichoke hearts, drained and quartered (not marinated ), dried mint, lemon juice, diced tomato, well-drained (optional)

extra firm tofu, tomato juice (or use spicy tomato), lite olive oil, paprika, chili powder, oregano, dried, thyme, dry mustard, worcestershire sauce, hot sauce, salt and pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

tofu (fried ), onion (optional), garlic cloves, shallots, ripe tomato, blended chili (depending how hot you want it to be), soy sauce (or to taste), sugar (to taste)

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

portabella mushrooms, pieces (grilled or broiled ), tomatoes, mayonnaise (can use low-fat or fat-free), fresh basil leaves, english muffins , sandwich-size, toasted

olive oil, onion, diced, sea salt, eggplants, sliced (you can peel if you like , personally i like the skin), garlic cloves, minced, tomatoes, diced (you can peel and de-seed if you like), salt (or more to taste), pepper, fresh basil, wholewheat penne pasta (that s 1 regular box for me)

spaghetti, shrimp, peeled and deveined (i remove the tails , but you can leave them on if you want), bay scallop (the small ones ), mussels (clams are fine as well, cleaned), lump crab meat , i can find lump crab in different sizes and since this is optional, add as much as you like, onion, fine diced, garlic, minced (you can add more if you are a garlic lover, i add 3 usually), dry white wine, vegetable broth (i like extra broth, so i start with 1/2 cup and you can always add more), tomatoes, cut in half, sundried tomato, diced (not too fine ), tomato paste (depending on how much tomato flavor you want, i use 1 teaspoon), red pepper flakes, fresh parsley, fine chopped, fresh basil , rough chopped, olive oil, salt, pepper, parmesan cheese (pecorino romano is excellent with this), olive oil

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

onion, finely chopped, olive oil, garlic cloves, pressed, fresh ripe tomatoes, salt (not too much, capers are y enough already), pepper, vegetable stock, fresh thyme leaves, balsamic vinegar (good quality ), fresh parsley, chopped, capers, rinsed

green onions, light coconut milk, soy sauce, brown sugar, curry powder, ginger root, firm tofu, tomatoes, yellow bell pepper, mushrooms, basil, bok choy

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

egg, slightly beaten, cream cheese, softened, lemon juice, grated parmesan cheese, chopped fresh parsley, mayonnaise, cooked crabmeat, sandwich bread, crust removed or 3 english muffins, split, tomatoes (0.5 inch)