202 tofu tamari Recipes

  • Sweet and Sour Tofu Veggies
    water, grain brown rice, firm tofu and
    16 More
    water, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks
    19 ingredients
  • Asparagus and Tofu Stir Fry
    onion, cut in half and sliced medium thick and
    9 More
    onion, cut in half and sliced medium thick, vegetable broth, garlic, chopped, fresh ginger, minced, asparagus, cut in 2 inch lengths, red bell pepper , thin julienne in 1 inch lengths, extra firm tofu, cut in 1/2 inch cubes, tamari, rice vinegar, toasted sesame seeds
    10 ingredients
  • Asian Style Savory Baked Tofu
    firm tofu, dark sesame oil, tamari soy sauce and
    7 More
    firm tofu, dark sesame oil, tamari soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp cider vinegar, garlic clove, minced, minced onions, grated fresh gingerroot, water, hot chili paste , to taste (optional)
    1 hour 15 min, 10 ingredients
  • Vegan Egg Foo Yung (Tofu Yung)
    firm tofu, drained, canola oil, tamari, toasted sesame oil and
    7 More
    firm tofu, drained, canola oil, tamari, toasted sesame oil, celery rib, halved lengthwise and chopped, water chestnut, green onions, finely chopped, bean sprouts, sliced mushrooms, minced (or pulsed in a food processor), garlic cloves, minced, cooked brown rice
    1 hour 20 min, 11 ingredients
  • Five-Spice Tofu with Barley and Kale
    pearled barley, rinsed, salt and
    14 More
    pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped
    16 ingredients
  • Quinoa Salad With Baked Marinated Tofu
    firm tofu, quinoa (uncooked ), cayenne, salt and
    14 More
    firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne
    31 min, 18 ingredients
  • Fried Tofu With A Special Dipping Sauce
    cornmeal, red pepper flakes, or more if desired and
    8 More
    cornmeal, red pepper flakes, or more if desired, fresh black pepper, sea salt, extra firm tofu, drained and pressed and cut into 1/2 cubes, canola oil, organic apricot fruit spread, fresh ginger, minced, tamari or shoyu, water
    10 min, 10 ingredients
  • Thai Fish Curry - Kaeng Ped Pla / or Tofu
    lime , juice of, fish sauce and
    15 More
    lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish
    1 hour 45 min, 17 ingredients
  • Whole Foods Pan-Fried Sesame Tofu Whole Foods Pan-Fried Sesame Tofu
    extra-firm tofu, honey, tamari, chopped ginger and
    8 More
    extra-firm tofu, honey, tamari, chopped ginger, sesame oil (not toasted ), rice vinegar, chopped garlic, red pepper flakes, cornstarch or flour for dusting, canola oil, sesame seeds, lightly toasted, green onions
    12 ingredients
  • Spiced Tofu in Butter Lettuce Wraps Spiced Tofu in Butter Lettuce Wraps
    olive oil, carrots, peeled and diced small and
    12 More
    olive oil, carrots, peeled and diced small, celery ribs, diced, onion, diced, jalapeno pepper, minced, garlic cloves, minced, asian spiced tofu, drained, dried, and crumbled, low-sodium tamari, thai red chili paste, chopped scallion, cilantro, finely chopped, lime , juice and zest of, dry roasted peanuts, chopped, head butter lettuce (depending on size)
    20 min, 14 ingredients
  • Almost a Foreman Grill Grilled Tofu Almost a Foreman Grill Grilled Tofu
    peanut oil or 2 tsp other oil, fresh ginger, grated and
    3 More
    peanut oil or 2 tsp other oil, fresh ginger, grated, mirin or 1/4 cup sweet rice wine, braggs liquid aminos or 2 tbsp low-sodium tamari or 2 tbsp soy sauce, firm tofu , cut into 1 inch slices
    24 hour , 5 ingredients
  • Miso Soup With Tofu and Baby Spinach Miso Soup With Tofu and Baby Spinach
    water, baby spinach leaves , cut into thin strips and
    5 More
    water, baby spinach leaves , cut into thin strips, sliced fresh shiitake mushroom, minced scallions, tamari, mellow white miso, extra firm silken tofu, drained and cut into 1/4-inch dice
    25 min, 7 ingredients
  • Baked Scrambled Tofu W/ Cheese Sauce Baked Scrambled Tofu W/ Cheese Sauce
    cauliflower florets, cooked, firm tofu, drained & crumbled and
    14 More
    cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup
    30 min, 16 ingredients
  • Parsley Lovers' Tofu Scramble (Vegan) Parsley Lovers' Tofu Scramble (Vegan)
    extra firm tofu, salsa, tamari, cilantro, water chestnuts and
    5 More
    extra firm tofu, salsa, tamari, cilantro, water chestnuts, onion, diced, parsley, rice, garlic powder
    15 min, 10 ingredients
  • Hawaiian Sticky Tofu by Dr Andrew Weil Hawaiian Sticky Tofu by Dr Andrew Weil
    extra firm tofu, cut into 16 thin slices (not silken ) and
    13 More
    extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)
    38 min, 14 ingredients
  • Chinese Stir-Fried Vegetables With Tofu Chinese Stir-Fried Vegetables With Tofu
    sesame oil, green bell peppers, diced and
    10 More
    sesame oil, green bell peppers, diced, stalk celery, diagonally,sliced, garlic, minced, mung bean sprouts, scallions, chopped, roasted sunflower seeds, dry sherry, tamari, grated ginger, tofu, diced, chinese noodles
    25 min, 12 ingredients
  • Shanghai Tofu Burgers With Chinese Slaw Shanghai Tofu Burgers With Chinese Slaw
    minced green onions, pineapple juice and
    11 More
    minced green onions, pineapple juice, low-sodium tamari or soy sauce, minced peeled fresh ginger, sesame seeds, toasted, dark sesame oil, chile paste with garlic, garlic cloves, minced, firm tofu, drained, hamburger buns, chinese slaw, roasted red bell pepper sauce
    13 ingredients
  • Golden Tofu Salad with Carrots and Hijiki Golden Tofu Salad with Carrots and Hijiki
    dried hijiki seaweed, water, firm tofu, sesame oil and
    8 More
    dried hijiki seaweed, water, firm tofu, sesame oil, soy sauce or 1 tbsp tamari, sesame oil, fresh ginger, grated, rice vinegar, sea salt, carrots , julienned, scallions, sliced thinly,sprinkled with, sea salt, and pressed lightly
    50 min, 12 ingredients




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