52 tofu stir low sodium Recipes

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

grapeseed oil, ginger, minced, garlic, minced, ground pork, white pepper powder, chinese cooking rice wine (cooking michiu), hot soy bean paste, spiced dry tofu, cut into small cubes (five-spice tofu), red chili peppers, finely chopped, seeded if prefer, frozen mustard greens, aged soy sauce, low sodium salt (to taste), chinese black vinegar, white sugar, green soybeans (optional) or 1 cup lima beans (optional), sesame seed oil

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

peanut butter, water, cider vinegar, low sodium soy sauce, sesame oil or 2 tsp canola oil, broccoli, chopped (fresh or frozen ), garlic cloves, minced, firm tofu, cut into small cubes

rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)

cornstarch, low sodium soy sauce, fresh ginger, minced, thai chili sauce, garlic cloves, minced, sesame oil, canola oil , devided, extra firm tofu, drained and cut into cubes, bok choy, cut into 11/2 pieces, sliced fresh shiitake mushrooms

rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds

julienne-cut peeled fresh ginger, kosher or sea salt, cornstarch, vegetable oil, sliced shiitake mushroom caps, snow peas, trimmed, minced bird chile or 1 tsp minced serrano chile, reduced-fat firm tofu, drained and cubed, sliced green onions, low-sodium soy sauce

extrafirm tofu, canola oil, thai peanut sauce, sliced bok choy, julienne-cut yellow squash, sliced green onions, trimmed watercress, low-sodium soy sauce, hot cooked soba (about 10 oz uncooked buckwheat noodles), chopped dry-roasted peanuts

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

rice noodles 8 oz, brown sugar, low sodium soy sauce, lime juice, firm tofu cut into cubes, carrots sliced into thin strips, red bell pepper sliced, fresh ginger grated, bean sprouts, crushed red pepper

firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper

white or jasmine rice, low-sodium soy sauce, hoisin sauce, balsamic vinegar, asian chile sauce (such as sriracha), cornstarch, sesame oil, scallions, sliced (white and green parts separated ), garlic, minced, ginger, peeled and finely chopped, shiitake mushrooms, stemmed and chopped, snow peas, soft tofu, drained and cut into 1-inch cubes

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

hoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice

uncooked instant brown rice, water, low-sodium soy sauce, divided, firm tofu, drained and cut into 1-inch cubes, cornstarch, water, rice vinegar, dark sesame oil, garlic cloves, minced, minced peeled fresh ginger, cut assorted fresh stir-fry vegetables

ziploc bag, milk, low sodium soy sauce, spicy stir-fry sauce, cayenne pepper, instant coffee granules, ground cumin, ground mustard, red pepper flakes, black pepper, lime juice, garlic clove, slightly pressed, orange, raisins, extra firm tofu, cookie, sheet, paper towels