132 tofu soy honey Recipes

  • Orange-Glazed Tofu Triangles with Sesame Rice
    water-packed extrafirm light tofu, orange juice and
    13 More
    water-packed extrafirm light tofu, orange juice, low-sodium soy sauce, divided, rice vinegar, honey, chili garlic sauce (such as lee kum kee), divided, grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green peas, thawed, grated carrot, sliced green onions, hot cooked long-grain rice, sesame seeds, toasted
    15 ingredients
  • Protein Bars
    soy protein powder , vanilla, oat bran, whole wheat flour and
    12 More
    soy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter
    15 ingredients
  • Tropical Fruit Smoothie
    soy milk or skim milk and
    6 More
    soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract
    10 min, 7 ingredients
  • Scattered Sushi with Five Colors
    uncooked short-grain rice, water, rice vinegar, salt and
    21 More
    uncooked short-grain rice, water, rice vinegar, salt, sugar or 1/4 cup honey, dried shiitake mushrooms , soaked in water for 3 to 4 hours (or 2 cups sliced white button mushrooms), water or 1/4 cup shiitake stock (from soaking), soy sauce, mirin or 1 tbsp dry sherry, sugar or 1 tbsp honey, carrots , cut into matchsticks, water or 1/2 cup shiitake stock, soy sauce, mirin or 1 tbsp dry sherry, sugar or 1 tbsp honey, green peas (fresh or frozen ), water, salt, sugar or 1 tbsp honey, firm tofu , cut into matchsticks, soy sauce, sugar or 2 tbsp honey, salt, ground turmeric (optional), sheets nori
    3 hour 15 min, 25 ingredients
  • Spicy Banh Mi
    toasted sesame oil, olive oil and
    17 More
    toasted sesame oil, olive oil, extra firm tofu, cut into 1/2-inch cubes, cornstarch, tamari soy sauce, nutritional yeast, rice vinegar (or apple cider vinegar), honey, red pepper flakes, shredded daikon radish (or regular red radish), shredded carrot, french baguette , split in half lengthwise, mayonnaise (or more to taste), red chili pepper , suace (like sriracha), soy sauce, cucumbers (6 inch), fresh cilantro, tomatoes, thinly sliced, lettuce leaves , torn
    30 min, 19 ingredients
  • Vegan Mayo
    firm tofu (or extra firm ), onion powder, soy sauce and
    5 More
    firm tofu (or extra firm ), onion powder, soy sauce, honey (i m sure some other sweetener would be fine), garlic powder, dill weed, lemon juice (or vinegar), water , a bit (if needed)
    15 min, 8 ingredients
  • Miso Stir-Fry
    dried hijiki seaweed (soak in 3/4 cup hot water-save the ... and
    15 More
    dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey
    30 min, 16 ingredients
  • Mu Shu Vegetables
    peanut sauce, napa cabbage or 1 small savoy cabbage, leeks and
    13 More
    peanut sauce, napa cabbage or 1 small savoy cabbage, leeks, carrots, peeled, flour tortillas, peanut oil, fresh shiitake mushroom, thinly sliced, bean sprouts, rinsed and drained, firm tofu, drained and cut into 2 1/2 x 1/4 inch strips, reduced sodium soy sauce, dry sherry, fresh ginger, minced, cornstarch, sesame oil, garlic cloves, minced, honey roasted peanuts, finely chopped
    40 min, 16 ingredients
  • Marco Polo Noodles
    shredded spinach, loosely packed, bean sprouts, rinsed and
    9 More
    shredded spinach, loosely packed, bean sprouts, rinsed, carrots , cut into matchsticks, scallions, diagonally sliced, snow peas , cut into lengthwise slivers, reduced sodium soy sauce, smooth peanut butter, dry sherry, honey, firm tofu, cut into 1/2-inch cubes, fresh spinach pasta
    50 min, 11 ingredients
  • Vegetarian Sukiyaki
    canola oil or 2 tbsp vegetable oil and
    12 More
    canola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot
    50 min, 13 ingredients
  • Peanut Sesame Noodles
    smooth peanut butter, soy sauce, warm water and
    13 More
    smooth peanut butter, soy sauce, warm water, fresh ginger, chopped, garlic, chopped, rice vinegar, toasted sesame oil, honey, dried hot red pepper flakes (or chili paste of your choice), dried soba noodles (dried linguine fini or spaghetti will work in a pinch), scallions, thinly sliced, red bell pepper , cut into 1/8-inch-thick strips, yellow bell pepper , cut into 1/8-inch-thick strips, cucumber, seeded and thinly sliced, firm tofu, cubed, sesame seeds, toasted
    16 ingredients
  • Ginger Lemon Stir-Fry
    water, cornstarch, lemon juice, honey and
    9 More
    water, cornstarch, lemon juice, honey, grated fresh ginger (use fresh !), oil, onion, broccoli, chopped, firm tofu, cubed, sliced mushrooms, sliced snow peas (don tsp even think about using frozen here!), sliced water chestnuts, soy sauce
    10 min, 13 ingredients
  • Papaya-Ginger Smoothie
    papayas, chunks, ice cube and
    5 More
    papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish
    5 min, 7 ingredients
  • Savoury Mince or Meatloaf Savoury Mince or Meatloaf
    mincemeat (use any meat or perhaps fish; can use eggplant... and
    19 More
    mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar
    16 min, 20 ingredients
  • Chinese Seafood Hot Pot (Emeril Lagasse) Chinese Seafood Hot Pot (Emeril Lagasse)
    rich seafood or chicken stock, ginger, minced and
    22 More
    rich seafood or chicken stock, ginger, minced, garlic, minced, green onions, chopped finely, dried bean thread noodles, soaked and cut into bite-size pieces, leafy greens , such as spinach/bok choy/ napa cabbage, chopped into bite-size pieces, sea scallops, sliced, squid, cut into rings, soft tofu, drained and cut into 1-inch cubes, shrimp, peeled, deveined and butterflied, shucked oysters, garlic mustard , recipe follows, ginger soy sauce , recipe follows, garlic, minced, sugar, water, dried mustard powder, sesame oil, cooking oil, rice wine vinegar, ginger, minced, honey, sesame oil, soy sauce
    1 hour 15 min, 24 ingredients
  • Nori Rolls Nori Rolls
    low-sodium soy sauce, honey, grated garlic and
    11 More
    low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts
    2 hour , 14 ingredients
  • Shrimp Pad Thai Shrimp Pad Thai
    tamarind pulp, boiling water, fresh orange juice and
    26 More
    tamarind pulp, boiling water, fresh orange juice, rice vinegar, honey, fresh thai basil leaves, salt and freshly ground black pepper, canola oil, shrimp (21-25) size, shelled and deveined, dried flat rice noodles (1/4-inch wide ; sometimes called pad thai or banh pho), tamarind (from a pliable block), boiling water, light soy sauce, muscavado light brown sugar, hot sauce (recommended : sriracha), peanut or vegetable oil, shallots , sliced crosswise into 1/4-inch thick slices, firm tofu, rinsed, patted dry and cut into 1-inch cubes, eggs, salt, freshly ground black pepper, water, scallions, green and pale green parts, cut into 2-inch pieces, garlic cloves, finely chopped, bean sprouts (1/4 lb), thai basil leaves, cilantro leaves, roasted peanuts, coarsely chopped, lime wedges
    29 ingredients
  • Hearty Tomato Bisque Hearty Tomato Bisque
    onion, chopped, olive oil, crushed tomatoes, honey and
    6 More
    onion, chopped, olive oil, crushed tomatoes, honey, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, pepper, soft tofu, drained and crumbled (1 cup), soy milk, salad croutons
    20 min, 10 ingredients




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