30 tofu sandwich slices Recipes

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

tofu (firm or extra firm ), white button mushrooms, sliced, red onion, sliced, buffalo wing sauce (or to taste), hard rolls (or hoagie rolls), cooking spray (or butter or oil for sauteing), blue cheese dressing (optional)

pita bread rounds, mayonnaise, tahini (sesame-seed paste), tomato, sliced, firm tofu, soy sauce, salt

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

garlic cloves, minced, gingerroot, peeled and minced, extra firm tofu, cut in slices 1/8-1/4 inch thick, tamari or 3 tbsp soy sauce

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

garbanzo beans, drained, sliced black olives, drained, tomato paste, firm tofu , about 1/4 of a 14oz package, peanut butter, lemon juice, celery seed, pimientos, drained (small jar), onion powder, accent seasoning , has msg, increase the salt (optional), sea salt (optional), braggs liquid aminos (optional)

firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced

firm tofu, rinsed and drained, mayonnaise, fresh lemon juice, turmeric, dry mustard, celery ribs, finely chopped, chopped fresh chives, salt , or to taste, black pepper , or to taste, accompaniments: sandwich bread ; lettuce leaves; sliced tomato

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

firm tofu, olive oil, ground cumin, chili powder, dried oregano, garlic, minced, white wine vinegar, dry white wine, whole wheat bread, mayonnaise, roma tomatoes, sliced, arugula, red onion, thinly sliced, salt and ground black pepper to taste

firm tofu, drained and cut into 8 (1/2-inch-thick) slices, olive oil, salt, black pepper, worcestershire sauce, low-fat mayonnaise, chopped fresh basil, garlic clove, minced, whole-wheat bread, toasted, thick) slices tomato (about 8 oz)

coriander seeds, fennel seeds, whole) black peppercorns, crushed red pepper, dried bay leaf, crumbled, sweet paprika, extra-virgin olive oil, plus more for the grill, garlic, minced and mashed to a paste with a pinch of salt, firm tofu, drained , each 1 cut crosswise into 4 slabs, salt, brioche buns, split, mayonnaise, barbecue sauce, lettuce , for serving, pickles, sliced , for serving, red onion , for serving, tomatoes , for serving

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted