Directions:
- In a frypan sauté garlic and ginger root very lightly in one tablespoon olive oil for 1 minute.
- Add tofu and sauté until lightly browned.
- Add tamari and shake the pan until the tofu comes into contact with the tamari. Cook about 2 minutes then turn slices over. Brown tofu as desired (some like it somewhat crispy, others softer). When cool, assemble sandwich. Keeps well in refrigerator for a couple of days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.19 Kcal (47 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 503.29mg | 21% | |
| Potassium | 29.33mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 0% | |
|---|---|---|---|
| Sodium | 3417.92mg | 21% | |
| Potassium | 199.16mg | 1% | |
| Total Carbs | 6.55g | 0% | |
| Sugars | 1.61g | 1% | |
| Dietary Fiber | 0.75g | 0% | |
| Protein | 10.34g | 3% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 80.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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