156 tofu salad peppers Recipes

  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red wine vinegar, balsamic vinegar and
    15 More
    tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint
    18 ingredients
  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red-wine vinegar, balsamic vinegar and
    17 More
    tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves
    3 hour , 20 ingredients
  • Bread Salad with Tofu
    olive oil, balsamic vinegar, tomato juice and
    6 More
    olive oil, balsamic vinegar, tomato juice, dried basil to taste, salt and pepper to taste, day-old bread, cut into 1 inch cubes, smoked tofu, diced, tomatoes, diced, chopped fresh spinach
    15 min, 9 ingredients
  • Fruited Tofu Curry Salad
    white rice, extra-firm tofu, drained and cubed, yogurt and
    8 More
    white rice, extra-firm tofu, drained and cubed, yogurt, lime juice, curry powder, halved grapes, dried cranberries, diced celery, diced green onions, walnuts, salt and pepper to taste
    55 min, 11 ingredients
  • Penne, Crispy Tofu, and Green Bean Salad
    extra firm tofu, drained and cut into 1 inch cubes and
    13 More
    extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed
    1 hour 15 min, 14 ingredients
  • Penne, Crispy Tofu, and Green Bean Salad
    extra-firm tofu, drained and cut into 1-inch cubes and
    13 More
    extra-firm tofu, drained and cut into 1-inch cubes, olive oil, uncooked penne pasta (8 oz tube-shaped pasta), cut green beans (about 8 oz), halved cherry tomatoes, chopped fresh or 1 tsp dried dill, red wine vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, sugar, salt, black pepper, garlic cloves, crushed
    14 ingredients
  • Barley-and-Spinach Salad with Tofu Dressing
    pearl barley (7 1/2 oz), chicken stock, thyme sprigs and
    14 More
    pearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled
    17 ingredients
  • Curried Tofu-Egg Salad Sandwiches Curried Tofu-Egg Salad Sandwiches
    chopped firm light tofu (about 5 oz) and
    10 More
    chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread
    11 ingredients
  • Romaine Salad with Creamy Dressing Romaine Salad with Creamy Dressing
    reduced-fat silken firm tofu, fresh lemon juice and
    13 More
    reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese
    15 ingredients
  • Grilled Shrimp, Tofu, and Pineapple Salad Grilled Shrimp, Tofu, and Pineapple Salad
    firm tofu , quartered lengthwise and
    18 More
    firm tofu , quartered lengthwise, shrimp , shells intact, deveined, unseasoned rice wine vinegar, honey, sambal oelek, garlic cloves, coarsely chopped, fresh ginger, coarsely chopped, pineapple, peeled, extra virgin olive oil, coarse salt, fresh ground black pepper, carrots , julienned, english cucumber , quartered lengthwise and sliced 1/4 inch thick crosswise, jicama, peeled and julienned, fresh mint, sliced, rice wine vinegar , unseasoned, sugar, coarse salt, fresh ground pepper
    20 min, 19 ingredients
  • Spicy Noodle Salad with Tofu and Peanut Dressing Spicy Noodle Salad with Tofu and Peanut Dressing
    water, diagonally cut asparagus (about 1/2 lb) and
    16 More
    water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper
    18 ingredients
  • Glazed Tofu-Mushroom Salad Glazed Tofu-Mushroom Salad
    ketchup, soy sauce, dry sherry, asian sesame oil and
    8 More
    ketchup, soy sauce, dry sherry, asian sesame oil, fresh lemon juice, shiitake mushrooms , stems discarded, vegetable oil, salt and freshly ground pepper, firm tofu, sliced 1/2 inch thick, scallion, thinly sliced, tomato, coarsely chopped, mung bean sprouts
    12 ingredients
  • Vegetarian Mushroom Salad in Tofu Vegetarian Mushroom Salad in Tofu
    button mushroom, sliced, olive oil, garlic clove, crushed and
    5 More
    button mushroom, sliced, olive oil, garlic clove, crushed, walnuts, shelled, chopped, silken tofu, lemon juice, salt, pepper
    10 min, 8 ingredients
  • Creamy Tofu Caesar Salad Dressing Creamy Tofu Caesar Salad Dressing
    soft tofu, garlic, minced, dijon mustard, anchovy paste and
    4 More
    soft tofu, garlic, minced, dijon mustard, anchovy paste, lemon juice, olive oil, parmesan cheese, salt and pepper
    10 min, 8 ingredients
  • Seared Tofu-and-Soba Noodle Salad Seared Tofu-and-Soba Noodle Salad
    reduced-fat firm tofu, drained, rice vinegar and
    10 More
    reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions
    12 ingredients
  • Seared Sesame Tofu With Asian Salad Seared Sesame Tofu With Asian Salad
    green onions, chopped, yellow bell peppers, thinly-sliced and
    6 More
    green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar
    20 min, 8 ingredients
  • Warm Cabbage Salad With Crispy Tofu Warm Cabbage Salad With Crispy Tofu
    head medium napa cabbage, shredded (about 1 lb) and
    16 More
    head medium napa cabbage, shredded (about 1 lb), carrots, peeled and grated on the large holes of a box grater, unsalted peanuts, toasted and crushed, scallions, sliced thin, fresh cilantro leaves, whole, fresh mint leaves, chopped, firm or soft tofu, cornstarch, cornmeal, salt & fresh ground pepper, vegetable oil, vegetable oil, garlic cloves, minced or pressed through a garlic press (about 2 tsp), rice vinegar, fish sauce, sugar, asian chili sauce
    35 min, 17 ingredients
  • Garlic and Olive Salad Dressing (Tofu) Garlic and Olive Salad Dressing (Tofu)
    chopped black olives, balsamic vinegar and
    10 More
    chopped black olives, balsamic vinegar, extra virgin olive oil, lemon juice, honey, sea salt, garlic cloves, dried parsley, dried oregano, black pepper, firm tofu, water
    10 min, 12 ingredients




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