13 tofu red mashed Recipes

oil, green pepper, diced, red pepper, diced, onion, diced, garlic clove, finely chopped, green chili, sliced, tomatoes, diced, cumin powder, tofu, roughly mashed (about 200 g but add more if desired), cooked small pasta of your choice i.e. not spaghetti (approx .) or 5 cups noodles but penne, macaroni, etc. (approx.), nutritional yeast (optional), salt and pepper, to taste, chopped coriander, to garnish

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley

watercress, firm tofu (mashed ), onion (chopped ), garlic cloves (minced ), gingerroot (minced ), honey, walnuts, sesame, red chili pepper flakes, salt, pepper, sesame oil, to fry

butternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped

vegetarian ground beef (such as yves ground round), firm tofu, mashed, red wine vinegar (for mexican-style ), dry red wine or 2 tbsp brandy (for spanish-style) (optional), soy sauce, cornmeal, garlic, crushed, paprika, pureed chipotle chiles in adobo or 1 tbsp chili powder, onion powder, salt, dried oregano, ground cumin, cinnamon

eggplant (approx . 1 lb), red onion, garlic powder or 1 fresh garlic clove, peeled and mashed, olive oil, sweet paprika, salt, tofu sour cream, fresh lemon juice, dried rosemary, crushed

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

cabbage kimchi, finely chopped (king s is a good brand), ground beef, ground pork, firm tofu, mashed, garlic, minced, green onion, finely chopped, soy sauce, wonton wrappers, soy sauce, vinegar (rice vineger preferably), toasted sesame seeds, gingerroot, grated (optional), red pepper flakes (optional)

vegetable oil, onions, peeled and finely chopped, garlic cloves, crushed, stalks celery, finely chopped, dried basil, dried thyme, turmeric, tamari, smoked tofu, drained and mashed, cashew nuts, finely ground, water, salt and pepper, vegetable oil, shallots, peeled and finely chopped, shiitake mushrooms, dried oregano, yeast extract , dissolved in, water , a little, walnuts, very finely chopped, fresh whole wheat breadcrumbs, fresh ground black pepper , to taste, demerara sugar, vegetarian red wine or 600 ml vegan red wine, orange rind, cinnamon sticks