59 tofu mushroom zucchini Recipes

  • Grilled Tofu Skewers with Sriracha Sauce
    extra firm tofu, drained and sliced into large chunks and
    9 More
    extra firm tofu, drained and sliced into large chunks, zucchini, cut into large chunks, red bell pepper, cut into large chunks, mushrooms, sriracha chili garlic sauce, soy sauce, sesame oil, diced onion, jalapeno pepper, diced, ground black pepper to taste
    25 min, 10 ingredients
  • Thai Summer Squash and Tofu with Fresh Corn
    roasted peanut oil or vegetable oil, diced yellow squash and
    14 More
    roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted
    16 ingredients
  • Vegan Stuffed Portabella Mushrooms.
    portabella mushrooms, granny smith apples, shredded and
    11 More
    portabella mushrooms, granny smith apples, shredded, carrots, shredded, firm tofu, shredded, cremini mushrooms (or regular white button ), blanched almond, fresh ginger, finely minced, garlic cloves, finely minced, zucchini, cauliflower floret (optional), olive oil, divided, tamari soy sauce, herbes de provence
    1 hour , 13 ingredients
  • Treasures of the Earth
    white onion, diced, carrot, diced and
    14 More
    white onion, diced, carrot, diced, dried wood ear mushrooms, rehydrated, diced, diced fresh mushrooms, zucchini, diced, water chestnuts, drained diced, red bell pepper, diced, ears baby corn, diced seitan or 1/2 cup chicken meat or 1/2 cup duck, seasoned baked tofu, diced, pineapple chunks in juice, shiitake broth or 1/2 cup vegetable broth, seasoned rice vinegar, braggs liquid aminos, cornstarch, cayenne pepper
    20 min, 16 ingredients
  • Vegan Lasagna
    olive oil, spinach (finely chopped ) and
    13 More
    olive oil, spinach (finely chopped ), red onion (finely chopped ), garlic cloves (finely chopped , i like garlic), carrot (diced ), zucchini (diced ), red bell pepper (finely diced ), yellow bell pepper (finely diced ), parsley, basil, thyme, oregano, soft tofu, lasagna noodles, pasta sauce (i like prego organic mushroom, but it does have sugar)
    30 min, 15 ingredients
  • Vegan Lasagna
    oil, eggplants, chopped (around 5 cups) and
    23 More
    oil, eggplants, chopped (around 5 cups), bell peppers, chopped (around 3 cups), onions, chopped (around 2 cups), carrots, grated (about 4 cups or 4 carrots), zucchini, grated (around 3 cups), mushrooms, coarsely chopped (around 4 cups), garlic cloves, crushed (less if not as fond of garlic as i am), chopped fresh parsley, chopped fresh oregano, tomato paste, vegan chicken bouillon powder, mixed herbs (or italian herb mix), ketchup, pasta sauce (tomato, onion and herbs), red wine (choose a vegan wine) (optional), salt and pepper, cornstarch, soymilk, silken tofu, vegan chicken bouillon powder, nutritional yeast flakes (or more to taste), salt and pepper, lasagna sheets (gluten-free if necessary), vegan parmesan cheese, grated
    2 hour , 25 ingredients
  • Veggie Pad Thai
    dried rice noodles, fish sauce, good-quality soy sauce and
    18 More
    dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish
    31 min, 21 ingredients
  • Pasta Primavera
    whole wheat spaghetti (or other pasta) and
    17 More
    whole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese
    30 min, 18 ingredients
  • Vegetarian Sukiyaki
    canola oil or 2 tbsp vegetable oil and
    12 More
    canola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot
    50 min, 13 ingredients
  • Mixed Vegetable Tofu Crustless Quiche Mixed Vegetable Tofu Crustless Quiche
    egg, mushrooms, raw, zucchini (2 very large) and
    4 More
    egg, mushrooms, raw, zucchini (2 very large), onion (1 very large), spinach, raw, carrot (1 large), oil
    7 ingredients
  • Veggie Kabobs with Herb and Garlic Marinade Veggie Kabobs with Herb and Garlic Marinade
    red or white potatoes, firm or extra-firm tofu chunks and
    17 More
    red or white potatoes, firm or extra-firm tofu chunks, red, yellow or green bell pepper chunks, pineapple chunks, red onion chunks, white button mushrooms, zucchini or yellow squash chunks, tomatoes, marinade , recipe follows, wooden skewers , soaked in water for 30 minutes, olive oil, lemon or lime juice, water, dijon mustard, maple syrup, minced garlic, chopped fresh basil leaves, salt, freshly ground black pepper
    30 min, 19 ingredients
  • Easy Lasagna Easy Lasagna
    mushrooms, chopped, zucchini, chopped, tofu, lemon juice and
    8 More
    mushrooms, chopped, zucchini, chopped, tofu, lemon juice, dried parsley flakes, italian herb seasoning, black pepper, water, fat-free marinara sauce, lasagna noodles, uncooked, soy mozzarella cheese, grated, parmesan soy cheese
    21 min, 12 ingredients
  • Kona Coconut Stir Fry Kona Coconut Stir Fry
    brown rice, coconut oil or 1 tbsp olive oil, water and
    11 More
    brown rice, coconut oil or 1 tbsp olive oil, water, firm tofu, squeezed and cubed, carrot , cut into julienne sticks about 2 inches long, yellow bell pepper , cut into 1/2 inch slices, red bell pepper , cut into 1/2 inch slices, zucchini , cut into thick julienne sticks about 2 inches long, portabella mushroom, sliced thick, coconut (1 cup shredded fresh or dried coconut), dried apples or 1 oz mangoes or 1 oz papaya, diced, vegetarian oyster sauce (mushroom) or 1/2 tbsp soy sauce, tabasco sauce, salt and pepper
    1 hour , 14 ingredients
  • Vegan Stir Fry Vegan Stir Fry
    olive oil (though you can use a bit more if you really wa... and
    13 More
    olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared
    14 ingredients
  • Thai Dragon Bowl Thai Dragon Bowl
    vegetable stock, lemongrass, minced, minced ginger and
    17 More
    vegetable stock, lemongrass, minced, minced ginger, garlic cloves, minced, green curry paste, soy sauce, fish sauce, light coconut milk, lime juice, rice noodles , medium width, extra firm tofu , half a block cut into 1 inch strips, cooked prawns, snow peas , cut into 1 inch pieces, green onions, finely chopped, tomatoes, diced, cremini mushroom, sliced, zucchini, sliced and cut into quarters, cilantro, fresh basil, sambal oelek (to taste)
    40 min, 20 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients
  • Veggie Wrap Supreme Veggie Wrap Supreme
    firm tofu (cubed ), carrot (finely chopped ) and
    12 More
    firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )
    20 min, 14 ingredients




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