56 tofu food Recipes

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

non-dairy chocolate chips (buy a 12 oz. bag), extra-firm silken tofu, sucanat, vanilla extract, salt (i use real ), chocolate wafer pie crust (i buy wholly wholesome truly natural chocolate pie crust at whole foods market) (optional) or 1 make your own (optional)

ripe bananas, mashed, non-fat plain yogurt, lemon juice, vanilla extract, banana extract, blue food colouring (optional), flour, baking powder, baking soda, salt, softened butter, sugar, silken tofu, pureed

red curry paste, chopped garlic, chopped ginger (preferably galanga), kaffir lime leaves, firm tofu cake, drained and cubed, chicken/ vegetable stock, onion, chopped, carrots, peeled and sliced thinly, green bell peppers, sliced, shitake mushrooms, cleaned and halved, bamboo shoots (available in cans at asian food stores), corn or tapioca flour dissolved in 1/4 cup of water, juice from 1/2 a lime, stalks of cilantro or coriader leaves, chopped for garnishing, fish sauce : according to taste, minced shrimp or shredded chicken

rice noodles (the wider ones, about the width of fettucine noodles), vegetable oil, fresh shrimp, shelled and deveined, eggs, beaten, garlic cloves, minced, onion, finely chopped, fried tofu, sliced thin, chopped preserved white radish, rinsed to remove excess saltiness (optional), bean sprouts, green onions, cut 2-inch long, unsalted peanuts, chopped fine (or use food processor), chili flakes (to taste), lemon wedges, tamarind juice (or substitute vinegar), fish sauce, brown sugar, paprika

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

coleslaw mix (small bag, has two types of chopped cabbage and grated carrots), diced onion, firm tofu (1/2 package, crumbled ), white mushrooms (chop coarsely in food processor), bean sprouts (the thick oriental kind, not alfalfa), tamari or soy sauce, sheets phyllo pastry, butter or 3 tbsp oil

house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish

house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)

egg noodles, olive oil, yellow onion, thinly sliced, white mushrooms, thinly sliced, portabella mushrooms, thinly sliced, garlic clove, minced, firm tofu, pureed (in blender or food processor), low-fat sour cream, vegetable broth, unsalted tomato paste, salt and pepper, dried dill

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

dark chocolate or 1 oz bittersweet chocolate, chopped, firm silken tofu, drained, brewed espresso, cooled, sugar or 1/4 cup splenda blend for baking, lemon juice, salt, angel food cake (1 1/2- to 2-inch pieces) or 3 5/8 oz sugar-free , cut in 24 pieces (1 1/2- to 2-inch pieces), brewed espresso, cooled or 2 tbsp coffee-flavored liqueur, unsweetened cocoa powder, for garnish, chocolate-covered coffee beans, for garnish

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt