246 tofu cups Recipes
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soymilk lite, lemon juice, unbleached flour, oat bran and15 Moresoymilk lite, lemon juice, unbleached flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, ground, sucanat, lite silken firm tofu or 1 1/4 cups lite silken extra firm tofu, prune puree, canned pumpkin puree, vanilla extract, separated, boiling water, cocoa powder, liquid fruitsource30 min, 19 ingredients
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onion, minced, garlic cloves, minced, stalk celery, minced and14 Moreonion, minced, garlic cloves, minced, stalk celery, minced, seitan, cubed (diced tofu or beans also works), vegetables, diced (i use green beans, carrots, potatoes), water , plus more if needed, vegan chicken-flavored bouillon or 2 tbsp vegetable bouillon, thyme, dried, salt , to taste, pepper , to taste, flour , if needed, white flour or 1 cup whole wheat flour or 1 cup gluten-free flour, salt, thyme, baking powder, olive oil, soymilk8 hour 15 min, 17 ingredients
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whole wheat tortillas and6 Morewhole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)45 min, 7 ingredients
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silken tofu (i use mori nu lite) and16 Moresilken tofu (i use mori nu lite), plain soy yogurt (i use whole soy), egg whites (or 1/4 cup egg beaters), cornstarch, white sugar, vanilla, salt, white flour, brown sugar, cocoa powder, baking soda, salt, water, canola oil (or vegetable oil), unsweetened applesauce, vinegar, vanilla38 min, 17 ingredients
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onion, finely chopped and11 Moreonion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu40 min, 12 ingredients
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soft silken tofu, frozen fruit, wheat germ, pine nuts and2 Moresoft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)10 min, 6 ingredients
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Creamy Carrot Bisquecarrot, peeled and sliced and15 Morecarrot, peeled and sliced, turnips, peeled and diced,divided, onion, chopped, bay leaves, salt free herb and spice seasoning mix, crumbled soft tofu or 1 cup silken tofu, italian plum tomatoes, undrained, ground ginger, cinnamon, canola oil, scallions, sliced, frozen green pea, thawed, fresh parsley, finely chopped, orange juice, salt, fresh ground pepper16 min, 16 ingredients
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Carrot/nut/bean burgercorn oil or 2 -4 tbsp safflower oil, onion, minced and11 Morecorn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)20 min, 13 ingredients
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Chocolate Orange Silk Pievegan sugar, unsweetened cocoa, salt and5 Morevegan sugar, unsweetened cocoa, salt, orange , juice and zest of, soymilk or 1/4 cup low-fat, vegan gelatin, firm silken tofu or 24 oz lite silken firm tofu, vanilla3 hour , 8 ingredients
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Vegan Dill Pickle Chip Dipsoft tofu or 3/4 cup silken tofu, apple cider vinegar and5 Moresoft tofu or 3/4 cup silken tofu, apple cider vinegar, maple syrup, dried dill weed, salt, pepper, dill pickles, roughly chopped5 min, 7 ingredients
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Seared Scallops With New Potatoes and Greenssilken tofu or 1 cup soft tofu, lemon zest and15 Moresilken tofu or 1 cup soft tofu, lemon zest, fresh lemon juice, dijon mustard, anchovy paste, garlic clove, minced, salt, fresh ground black pepper, extra virgin olive oil, yukon gold potatoes or 1 lb red-skinned new potato, sea scallops, salt, fresh ground black pepper, olive oil, mixed salad greens , such as baby lettuces sorrel, and tatsoi, chopped fresh chives, cracked black pepper43 min, 17 ingredients
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Veggie Lover's Club Sandwich (Food Network Kitchens)hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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Coconut-Red Curry Soup With Butternut Squash and Limebutternut squash, peanut oil, onion, minced and11 Morebutternut squash, peanut oil, onion, minced, garlic cloves, minced, gingerroot, sliced, lime , juice and zest of, turmeric, thai red chili paste, chicken broth or 4 cups vegetable broth, sea salt , to taste, cilantro leaf, chopped, basil leaves, thinly sliced, coconut milk, silken tofu or 1 (10 oz) box soft tofu35 min, 14 ingredients
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Lentil & Chickpea Burgers W/ Coriander Cream - No Nutsred lentil (or any lentils), olive oil and14 Morered lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped55 min, 16 ingredients
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Low-Carb Saiminwater, tofu , shirataki and6 Morewater, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)10 min, 8 ingredients
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