72 tofu carrot salad Recipes

  • The Healthiest Salad on Earth
    mesclun, roasted chicken breast, diced, raisins and
    11 More
    mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)
    15 min, 14 ingredients
  • Couscous Salad
    boiling water, couscous, soy sauce and
    14 More
    boiling water, couscous, soy sauce, silken firm tofu, cut into 1/2 inch cubes, grape tomatoes, quartered, cucumber, peeled seeded and diced, asparagus, blanched and sliced 1/4 inch slices, shredded carrot, fresh cilantro or 1/3 cup parsley, chopped, olive oil, fresh lemon juice, curry powder, cayenne pepper, garlic cloves, minced, pecans, butter, brown sugar
    40 min, 17 ingredients
  • Veggie Tuna Salad
    firm tofu, frozen and thawed, celery, diced, carrots and
    4 More
    firm tofu, frozen and thawed, celery, diced, carrots, vegan mayonnaise, tamari, lemon juice, kelp powder
    10 min, 7 ingredients
  • Lettuce-Wrap Salad
    sesame oil or 1 tbsp olive oil, walnuts, tofu and
    10 More
    sesame oil or 1 tbsp olive oil, walnuts, tofu, chopped carrot, chopped bok choy, soy sauce, rice vinegar, brown mustard, dried basil, shredded lettuce, miso, fresh lemon or 1 tbsp lime juice, sesame seeds
    15 min, 13 ingredients
  • Whole Earth Kale Salad
    brown rice, water, extra firm tofu, diced, tamari almonds and
    12 More
    brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste
    1 hour 5 min, 16 ingredients
  • Vegan Eggless Egg Salad
    mori-nu extra firm tofu (1 10.5oz package) and
    13 More
    mori-nu extra firm tofu (1 10.5oz package), apple cider vinegar, agave nectar (or any type of sweetener), prepared mustard, vegan mayonnaise (or your favorite vegan mayo), turmeric, nutritional yeast, fresh parsley, minced, carrot, minced, white onions, minced , can use red onion, minced celery or 1/2 tsp celery seed, paprika (optional), cayenne pepper (optional), black pepper and sea salt
    10 min, 14 ingredients
  • Cold Asian Noodle Salad
    spaghetti, carrot, shredded and
    7 More
    spaghetti, carrot, shredded, kirby cucumber, cut into 1/4 inch dice, firm tofu, cut into 1/2 inch dice, cashews , roasted and chopped, canola oil, fresh lime juice, toasted sesame oil, kosher salt
    25 min, 9 ingredients
  • Sprouted Sunshine Salad
    mixed sprouts (sprouted mung, soya ect), alfalfa sprouts and
    9 More
    mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)
    11 ingredients
  • Japanese-Style Rice Salad
    brown rice or 1 1/2-2 cups white rice and
    13 More
    brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted
    30 min, 14 ingredients
  • Thai Noodle Salad (Vegan)
    rice noodles (or cellophane), unsalted peanuts and
    13 More
    rice noodles (or cellophane), unsalted peanuts, minced gingerroot, hot red chili peppers , seeds removed or 1/2 tsp crushed red pepper flakes, garlic cloves (optional), chopped fresh basil or 1/4 cup fresh mint, shredded carrot (optional), diced cucumber (optional), red sweet bell pepper , slices (optional), baked tofu, cubes (optional), mung bean sprouts (optional), lime juice or 1/2 cup lemon juice or 1/2 cup white vinegar, soy sauce, sugar, chopped unsalted peanuts (optional, for garnish ) (optional)
    25 min, 15 ingredients
  • Yin & Yang Tofu Salad With Peanut-Sesame Dressing Yin & Yang Tofu Salad With Peanut-Sesame Dressing
    shredded napa cabbage, shredded red cabbage and
    21 More
    shredded napa cabbage, shredded red cabbage, carrots, peeled and julienned, daikon radishes, peeled and julienned, green onions , julienned, toasted sesame seeds, creamy peanut butter, brown rice vinegar, maple syrup, water, tamari, fresh ginger, garlic cloves, toasted sesame oil, crushed red pepper flakes (if you love spice, use more), lightly packed fresh cilantro leaves, water-packed extra firm tofu, tamari, brown rice vinegar, toasted sesame oil, minced garlic, minced peeled fresh ginger, canola oil
    4 hour 25 min, 23 ingredients
  • Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)
    diced tomato, chopped carrot, avocado, extra firm tofu and
    8 More
    diced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard
    25 min, 13 ingredients
  • Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
    soy sauce, light brown sugar, asian fish sauce (optional) and
    9 More
    soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve
    30 min, 12 ingredients
  • Toficken Salad (Vegetarian Chicken Salad) Toficken Salad (Vegetarian Chicken Salad)
    dry spiced tofu, shredded and
    9 More
    dry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)
    1 hour 15 min, 10 ingredients
  • Dongbei Salad Dongbei Salad
    peanuts, unsalted, peanut oil and
    13 More
    peanuts, unsalted, peanut oil, leek, white part only , cut crosswise into 1-inch pieces, szechuan peppercorns (optional), gingerroot , 4 quarter-sized coins (optional), garlic cloves, minced , plus, garlic cloves, green cabbage , leaves stacked & cut into into 1/2-inch strips, cucumber, cut into quarters lengthwise & cut into very thin slices (peeled or unpeeled, seeded or unseeded), carrot, shredded, bean sprouts, tofu, shredded, chinese black vinegar or 2 tsp apple cider vinegar, salt, sugar
    18 min, 15 ingredients
  • Grilled Tofu Salad Grilled Tofu Salad
    two 1-lb blocks of firm tofu, garlic cloves, minced, honey and
    5 More
    two 1-lb blocks of firm tofu, garlic cloves, minced, honey, peanut oil plus more for grilling, soy sauce, black bean chili paste, watercress , tough stems removed (about 3 loosely packed cups), miso-carrot dressing
    8 ingredients
  • Chinese Rainbow Salad Chinese Rainbow Salad
    stalks celery , cut into thin strips, carrots, shredded and
    10 More
    stalks celery , cut into thin strips, carrots, shredded, dried tofu, prepared and cut into thin strips, egg, beaten, oil, soy sauce, vinegar, msg (optional), sesame oil, pepper, salt, ginger juice
    22 min, 12 ingredients
  • Eggless Egg-Salad Sandwich Eggless Egg-Salad Sandwich
    firm tofu, drained, diced celery, diced red onion and
    10 More
    firm tofu, drained, diced celery, diced red onion, shredded carrot, miso (soybean paste), ground turmeric, curry powder, dijon mustard, salt, pumpernickel bread, thick) slices cucumber, bibb lettuce leaves, thick) slices large tomato
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top