90 tofu breast Recipes

whole chicken breast, bone-in skin and excess fat removed, chicken stock or 6 cups water, dried lily buds, dried black fungus (cloud ear or tree ear), shiitake mushrooms, soft tofu or 1/2 lb firm tofu, soy sauce, rice or 2 tbsp white vinegar, fresh ground black pepper, salt, eggs, lightly beaten, cornstarch mixed with 2 tbsp water (optional), dark sesame oil, minced scallion (to garnish ), tabasco sauce or hot sesame oil

boneless skinless chicken breast , julienned, salt, egg white, cornstarch, peanut oil , for stir-frying, garlic, minced, ginger , thin,julienne, scallion , julienne, carrot, 1 inch in length ,julienne, red pepper , julienne, green pepper , julienne, bamboo shoot , julienne, dried black mushrooms , soaked in boiling water 20 minutes,stems removed,julienne, firm tofu, drained and julienne (tofu), light soy sauce, sugar, chili paste with garlic, sherry wine, chicken stock, cornstarch

onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews

wide stick rice noodles, chicken broth, sugar, fish sauce (or to taste), tablespoonss lime juice, ketchup, dried red pepper flakes (or to taste), boneless skinless chicken breasts (or use boneless pork, can use more), tofu (can use more ), vegetable oil, divided, egg, beaten, fresh minced garlic (or to taste), raw shrimp, peeled and deveined (can use more ), red bell pepper, seeded and chopped, bean sprouts , packed, green onions, chopped, chopped peanuts (can use more ), black pepper (optional)

rice noodles, plum preserves, date spread, apricot preserves, warm water, chicken breasts, tofu, fried, peanuts , roasted and chopped, fish sauce, sugar, lemon juice, vegetable oil, garlic, eggs, mung bean sprouts, scallions, chopped, red pepper , cut into strips, fresh cilantro, chopped

turnip , cut into thin 1-inch strips, stalks celery , cut into thin 1-inch strips, carrot , cut into thin 1-inch strips, scallion , cut into thin 1-inch strips, watercress, quarter-size slices of fresh ginger, peeled and cut crosswise into very thin strips, cooked chicken breast or 1/4 lb extra-firm tofu, cut into 1-inch cubes, chicken or vegetable stock, water, salt

sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms

soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water

olive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons

plain nonfat yogurt, red bell pepper (10 oz.), red onion (6 oz.), peeled, cored fresh pineapple, boned , skinned chicken breast, paneer cheese, or nigari tofu (see notes), tandoori masala , purchased or homemade, raita

chicken breast halves, cubed (drained and cubed ) or 4 vegetarians substitute tofu (drained and cubed), baby corn, sliced fresh mushrooms (or 1 can, drained ), broccoli floret (cut ), water chestnuts, jasmine rice (prepared by instructions), satay peanut sauce (or thai peanut sauce prepared with coconut milk)

onion, chopped, garlic cloves, crushed, thai green curry paste, olive oil, chicken breast, cubed, firm tofu, cubed, peeled prawns, fish sauce, light coconut milk, kaffir lime leaves, courgette, chopped, fresh basil leaf

chicken stock, kaffir lime leaves, garlic cloves, smashed, coconut milk, green curry paste, fish sauce, sugar, chicken breast, thinly sliced (may be substituted with tofu , bean curd), japanese eggplants, quartered, bamboo shoots, green beans, cut into 1/2 pieces, thai basil , leaves torn, rice , as desired

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

chopped roasted skinless , boneless chicken breasts (about 3 breasts), pitted sweet cherries (about 3/4 lb), chopped peeled english cucumber, frozen green peas, thawed, chopped celery, chopped red onion, chopped carrot, chopped pecans, toasted, sliced green onions, chopped fresh or 1/2 tsp dried tarragon, soft silken tofu, red wine vinegar, fresh thyme leaves, salt, freshly ground black pepper, ground red pepper

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

wide dried rice noodles, raw shrimp (or chicken breasts, tofu, etc.), sesame oil (any oil ok), coarsely chopped garlic (more to taste), sliced shallots, seeded and chopped chilies (more to taste), eggs, beaten (can use 1), lime juice (can sub lemon juice), fish sauce (nam pla), chili paste (nam prik pao or sweet chili sauce), brown sugar, ground black pepper, bean sprouts, lime, cut into wedges, coarsely chopped cilantro (approx 1/4 cup), scallions, chopped, coarsely chopped roasted peanuts, dried chili flakes, brown sugar

flat rice noodles, purple basil, leaves whole, stems removed (or any fresh basil), vegetable oil, firm tofu, diced, boneless, skinless whole chicken breast, cut into strips, or 1 lb peeled , deveined shrimp, salt, paprika, eggs, beaten, garlic cloves, pureed, white vinegar, fish sauce, palm sugar or brown sugar, roasted chile paste or red pepper flakes, dried shrimp, chopped dry-roasted peanuts, bean sprouts, mint leaves, scallions, white and green parts, thinly sliced, limes, cut into wedges, for garnish