336775 tofu asparagus red pepper quinoa Recipes
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rice vinegar, low-sodium soy sauce, dark sesame oil and12 Morerice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds15 ingredients
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tofu, crumbled (remove water from it as much as possible.) and9 Moretofu, crumbled (remove water from it as much as possible.), red peppers (optional), green peppers (optional), fajita seasoning mix, vegetable stock or 1/2 cup water, vegetable oil, fresh cilantro, diced, onion, diced, tortillas (i used vegetable tortilla just for a change), oyster sauce (if you want you can add a little amount of coz the fajita mix alone makes it kind of --) (optional)35 min, 10 ingredients
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red bell peppers, coriander seeds, olive oil and9 Morered bell peppers, coriander seeds, olive oil, chopped vidalia or other sweet onion, crushed red pepper, garlic cloves, thinly sliced, red wine vinegar, sugar, fresh lemon juice, salt, freshly ground black pepper, chopped fresh cilantro12 ingredients
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red bell pepper, seeded and sliced in strips and7 Morered bell pepper, seeded and sliced in strips, yellow onions or 1/2 white sweet onion, sliced in strips, garlic, very finely chopped, extra virgin olive oil, white pepper or 1 dash black pepper, to taste, oregano , to taste, red pepper flakes , to taste, leaves fresh basil, left whole20 min, 8 ingredients
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red peppers, chopped, carrots, chopped, onions, chopped and11 Morered peppers, chopped, carrots, chopped, onions, chopped, celery stalk, chopped, garlic, minced, olive oil, cartons chicken broth, grain rice, uncooked, dried thyme, salt, pepper, cayenne pepper, crushed red pepper flakes, garnish: croutons14 ingredients
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Tofu, Asparagus, and Red Pepper Stir Fry With Quinoarice vinegar, braggs liquid aminos, dark sesame oil and12 Morerice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds35 min, 15 ingredients
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Spicy Tofu With Red Pepper and Pea Podsonion, quartered, separated into pieces and16 Moreonion, quartered, separated into pieces, garlic cloves, minced, minced gingerroot, ground cumin, ground coriander, sugar, ground red pepper, sweet red pepper, thin sliced, green pea pods, stems trimmed, head cabbage, chopped (8oz), mushrooms, quartered, cornstarch, fat free chicken broth, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, white vinegar, hot cooked brown rice20 min, 17 ingredients
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Asparagus With Red Pepper Vinaigretteasparagus, trimmed, extra virgin olive oil and8 Moreasparagus, trimmed, extra virgin olive oil, red wine vinegar, sweet red pepper, finely diced, green onions, sliced, garlic clove, minced, dijon mustard, salt, black pepper, dried tarragon12 min, 10 ingredients
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Asparagus Tips With Roasted Red Peppers ( Ww )asparagus tips, roasted red pepper , julienned and2 Moreasparagus tips, roasted red pepper , julienned, fresh garlic, finely minced, fresh lemon juice15 min, 4 ingredients
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Red Pepper Saucered bell peppers, seeded , deribbed and chopped and3 Morered bell peppers, seeded , deribbed and chopped, extra virgin olive oil, salt and freshly ground black pepper, possible additions : chopped fresh minced herbs such as thyme, oregano or rosemary; minced garlic or chives or dried red pepper flakes4 ingredients
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