150606 tofu asparagus red fry quinoa Recipes

asparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped

reduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil

firm tofu, drained and cut into 1-inch cubes, fresh lime juice, ground turmeric, salt, black pepper, olive oil, sliced onions, light coconut milk, red curry paste, green peas, chopped yellow tomatoes, hot cooked long-grain rice

tofu, drained, red spanish onion, carrot, green pepper, peanuts, chopped, fresh red chilies, finely chopped, lime juice, brown sugar, fish sauce, stalk fresh lemongrass, finely sliced (white pat)

fresh asparagus, red pepper, freshly minced garlic, balsamic vinegar, salt, pepper

asparagus, red wine vinegar, extra-virgin olive oil, chopped shallots, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper

asparagus, red pepper, yellow pepper, green pepper, garlic, chopped, oil, salt & pepper

asparagus , tough stems trimmed, red wine vinegar (or try balsamic!), shallots, chopped (or 1/4 cup scallions), garlic cloves, chopped, fresh thyme, chopped, orange juice concentrate, whole grain mustard, olive oil , extra virgin, salt and black pepper

asparagus, red wine vinegar, balsamic vinegar, shallot, minced, garlic cloves, minced, extra virgin olive oil, salt and pepper (i used about a tsp of each), lemon

asparagus, red wine vinegar, fresh lemon juice, olive oil, soy sauce

chicken broth, quinoa, canola oil, green onions, sliced, corn kernels, peeled and deveined shrimp, thawed frozen peas, soy sauce , or to taste, toasted sesame oil, chopped cilantro

quinoa, chicken broth, vegetable oil, skinless, boneless chicken breast halves, cut into 1-inch pieces, spears fresh asparagus, trimmed and cut into 1-inch pieces, red bell pepper, chopped

fresh asparagus, peanut oil, low-sodium chicken broth, divided, cornstarch, sugar, low-sodium soy sauce, sesame seeds, toasted

asparagus, red bell pepper, red onion, olive oil, freshly grated black pepper, crushed red pepper flakes, parmesan cheese, salt

olive oil, red wine vinegar, dijon mustard or 1 tsp grainy mustard, garlic cloves, minced, salt, pepper, asparagus, red pepper, diced, yellow pepper, diced

asparagus , cut into 1-inch pieces, red onion, quartered, yellow squash , sliced in coins, baby carrots , sliced lengthwise, olive oil, cayenne powder, cumin powder, coriander powder, salt and pepper, pomegranate molasses (or balsamic vinegar), orange juice, lemon juice, lemon zest, handful fresh herb, chopped, salt and pepper

extra virgin olive oil, red bell pepper , cut in 1 x 1/4 nch strips, asparagus , trimmed of tough ends and cut on the diagonal into 1-inch pieces, medum shallot, sliced thin (about 1/4 cup), sherry wine vinegar, sherry wine vinegar, garlic clove, minced, baby spinach, goat cheese, cut into small chunks, salt & fresh ground pepper

asparagus, red potatoes, quartered, salt and ground black pepper, boneless lamb loin chops , trimmed of fat, olive oil, leeks, rinsed and chopped, prepared plum sauce, prepared plum preserves, chopped fresh rosemary leaves, fresh lemon juice, lemon zest, olive oil, dijon mustard, hard-boiled egg, shelled and diced