Lamb Chops with Rosemary Plum Sauce and Roasted Asparagus with Lemon Vinaigrette and Diced Egg (Robin Miller) Recipe

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Lamb Chops with Rosemary Plum Sauce and Roasted Asparagus with Lemon Vinaigrette and Diced Egg (Robin Miller)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Coat a large baking sheet with cooking spray.
  3. Arrange asparagus and potatoes on baking sheet and spray with cooking spray. Season with salt and black pepper. Roast 20 to 25 minutes, until tender and golden brown.
  4. Meanwhile, season lamb chops all over with salt and black pepper. Heat oil in a large skillet over medium heat. Add chops and sear 2 to 3 minutes per side, until golden brown. Remove lamb from pan and set aside. Add leeks to the same pan and saute 3 minutes, until soft. Return lamb to pan.
  5. In a small bowl, whisk together plum sauce, plum preserves and rosemary. Pour mixture over lamb chops. Simmer 5 minutes, until lamb is tender and medium-rare to medium.
  6. In a small bowl, whisk together lemon juice, lemon zest, oil and mustard. Season to taste with salt and black pepper. Arrange asparagus on a serving dish. Drizzle lemon vinaigrette over top. Top with diced egg. Serve lamb chops with asparagus and potatoes on the side and extra sauce (with leeks) spooned over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.58 Kcal (2146 kJ)
Calories from fat 149.26 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 70.16mg 23%
Sodium 497.91mg 21%
Potassium 1317.29mg 28%
Total Carbs 80.57g 27%
Sugars 10.86g 43%
Dietary Fiber 6.09g 24%
Protein 12.22g 24%
Vitamin C 28.6mg 48%
Iron 4.6mg 26%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 126.21 Kcal (528 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 26%
Cholesterol 17.27mg 23%
Sodium 122.6mg 21%
Potassium 324.35mg 28%
Total Carbs 19.84g 27%
Sugars 2.67g 43%
Dietary Fiber 1.5g 24%
Protein 3.01g 24%
Vitamin C 7mg 48%
Iron 1.1mg 26%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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