66 tofu asparagus Recipes

rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds

cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted

oil, garlic cloves, sliced, butter, balsamic vinegar, water, asparagus, trimmed and halved, black pepper , to taste, firm tofu , cut into 4 slices, thyme

firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce

asparagus tips, drained, crabmeat, drained and flaked, fish sauce, oyster sauce, chopped fresh spinach, diced firm tofu, dried oregano, garlic, crushed

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

firm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light olive oil, light olive oil, garlic cloves, chopped, ground cumin, onion, minced, asparagus , tough ends trimmed and discarded, stalks cut into 3 inch pieces, red pepper flakes, roma tomatoes, diced, chopped fresh cilantro or 3 tbsp parsley

sesame oil, cayenne chili pepper flakes, stalks asparagus , woody ends snapped off, extra firm tofu, cut into 1/2 inch cubes, sliced button mushroom, garlic, minced, granulated sugar, soy sauce

rice stick noodles, soy sauce, rice wine vinegar, toasted sesame oil, dark brown sugar, canola oil, extra firm tofu, drained, pressed dry and cubed, asparagus, trimmed and cut into 1 1/2 inch pieces, button mushroom, cut in half, onion, sliced in 1 inch pieces, fresh ginger , cut into 1 inch matchsticks, red pepper , cut into 1 1/2 inch strips, garlic cloves, minced, dry sherry, toasted sesame seeds (to garnish, black or white )

firm tofu, drained, rice vinegar, sesame oil, reduced sodium soy sauce, honey, fresh ginger, minced, garlic cloves, peeled and minced, thai sweet chili sauce, green onions, sliced (white and green parts ), fresh asparagus, mushroom, sliced, reduced sodium soy sauce, lime juice, water, cornstarch, canola oil or 2 tbsp peanut oil

rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds

extra-firm water-packed tofu, rinsed, red miso (see ingredient note), balsamic vinegar, divided, extra virgin olive oil, divided, asparagus, trimmed and cut into 1-inch pieces, chopped fresh basil, freshly grated orange zest, orange juice, salt

scallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top

tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes

toasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil

oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil

oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)

onion, finely diced, garlic, divided (1 clove diced ), curry powder, divided, asparagus spears, raw,diced, tofu, imitation crabmeat (1/2 shredded, 1/2 chopped ), shredded fat free mozzarella cheese, cayenne pepper, grated parmesan cheese (optional), toasted breadcrumb (optional)