1180 toasty points Recipes

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting

shredded cabbage, carrot, shredded, egg, soy sauce, butter, bread, toasted

canned tuna, drained and flaked, cheddar cheese (grated ), dill pickles (chopped ), green onion, thinly sliced (i use 2 tbsp of chopped onion), prepared mustard, salad dressing or 1 tbsp mayonnaise, hot dog buns

cubed cooked chicken, celery , slices, minced onions, lemon juice, mayonnaise, paprika, bread, butter

bread (i use multi-grain), onion, hamburger (i use ground round), garlic salt, pepper, marjoram, butter, melted, steak sauce (i use a-1)

wheat or 8 slices white bread, ground venison , buffalo,elk or 1/2 lb beef, chopped onion, chopped celery, prepared mustard, salt, shredded sharp low-fat cheddar cheese, egg whites, beaten slightly, skim milk, pepper, dry mustard, sugar, garlic salt

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish

potatoes, peeled and cubed, milk, butter, ground beef, eggs, bread, toasted, baked beans, cheddar cheese

nonfat milk, banana, ground cinnamon, bread (1 slice wholemeal), butter

cheese ravioli (fresh or frozen ), butter, italian style breadcrumbs, dried rosemary

bread (whole wheat, raisin, orange, country white, etc.), butter or margarine, for spreading, pumpkin pie spice (more or less 1/2 teaspoon) or 1/2 tsp cinnamon (more or less 1/2 teaspoon), cream cheese, softened (warmed if you wish), honey, softened

mayonnaise, halibut fillet (boneless and skinless ), whole wheat tortillas (10 inch), broccoli (i m lazy and just thaw some of the frozen stuff), garlic clove, peeled and minced, fresh ginger, peeled and minced, green onions, soft cream cheese, parmesan cheese, lemon pepper or penzeys pizza seasoning, sweet chili sauce (i use mae ploy)