312 toasted with options Recipes

thick slices of crusty bread, eggs, shredded coconut, vanilla extract, vanilla almond milk, ground cinnamon, ground nutmeg, coconut oil, garnish (optional): sliced strawberries , powdered sugar, maple syrup

heinz baked beans in tomato sauce (the small single-person size), white bread, butter (to your taste ), grated cheddar cheese (1/4 to 1/2 cup), worcestershire sauce (optional- i prefer without)

shelled raw whole nuts (such as almonds, hazelnuts, walnuts, or pine nuts), vegetable oil (optional) or 1 tsp melted butter (optional)

celery (thinly sliced , or however you like it), salt (or you can use a dash of bragg liquid aminos but i don tsp know if that s considered off protocol ), garlic, basil, marjoram, oregano, sage, black pepper, melba toast (optional, finely crumbled )

eggs, whole milk, butter, salt & freshly ground black pepper, bread or 1 english muffin, jam (optional) or jelly (optional)

angel food cake (7 to 8 inches), eggs, slightly beaten, milk, sugar, vanilla, butter, cream (optional) or creme fraiche (optional), maple syrup (optional), fresh strawberries, sliced (optional)

pumpkin (seeds, cleaned and rinsed), oil, salt, chipotle chili powder (optional, or other seasoning )

italian bread or 1 french bread, eggs, milk, maple syrup, vanilla, golden raisins (optional) or 1/2 cup snipped dried apricot (optional)

asparagus, water, salt, sugar, butter, buttered toast (optional but delicious )

french baguette , preferably day-old (16-20 oz), reduced-fat cream cheese, chopped pecans or 1/4 cup walnuts, dried cherries (optional) or cranberries (optional), vanilla extract, pure maple syrup, eggs, reduced-fat milk, fat-free or regular half-and-half, salt, cinnamon, nutmeg, cannola oil, butter, sugar, sliced fresh berries, pure maple or favorite syrup

vegetable oil, onion, halved and thinly sliced (about 2 1/2 cups), sugar, all-purpose flour, reduced-sodium fat-free beef broth (swanson recommended, 3 1/2 cups total), dry white wine or 1/4 cup dry vermouth, french bread , toasted (optional -- rub bread with garlic clove before toasting), swiss cheese, shredded

splenda brown sugar blend (may sub. brown sugar if you don tsp like sugar substitute), butter or 1/3 cup margarine, melted, cinnamon, divided, apples, cored and thinly sliced (braeburn or other tart type), dried cranberries, french bread , cut into 1-inch slices, egg substitute, milk (i use 1%), vanilla, powdered sugar (optional) or whipped cream (optional)

eggs, buttermilk or 1/3 cup low-fat milk, white bread, american cheese, crispy cooked bacon, sliced in half (optional), butter, syrup (optional) or raspberry jam, garnish (optional)

whole eggs beat, tomato juice, sugar, chili powder, salt, thick bread, cheddar cheese shredded, eggs (optional) scrambled, fruit (optional)

margarine, onion powder (optional) or 1 tbsp very finely minced onion (optional), flour, shredded swiss cheese, shredded cheddar cheese, skim milk, oscar mayer shaved deli ham (or mix them, i did) or 24 slices deli turkey (or mix them, i did), pepper

bread, cheese of choice, peppers of choice, salsa of choice (option)

lemon, stem removed, coriander seed, cumin seed, olive oil, divided, four-oz pieces cod fish fillets, preferably with skin on, kosher salt & freshly ground black pepper, garlic clove, minced, crushed red pepper flakes (or to taste), swiss chard , ribs and stems removed, leaves torn (about 1 1/2 lb total), oil-cured black olives, pitted, sliced, pine nuts, toasted (optional, for garnish )

eggs, milk, sugar, ground cinnamon, ground nutmeg, ground ginger, garlic salt, bread, about 1/2 inch thick, butter, light olive oil, powdered sugar , for dusting (optional), warm maple syrup (optional) or fresh fruit (optional)