243 toasted wheat sandwich Recipes

lower-sodium marinara sauce, all-purpose flour, eggs, lightly beaten, panko (japanese breadcrumbs), eggplant , cut crosswise into 8 (1/2-inch-thick) slices, kosher salt, country wheat bread, toasted, basil leaves, fresh mozzarella cheese, shredded

prepared pesto, whole wheat bagels, split and toasted, coarsely ground pepper, smoked salmon or lox, tomato, bibb or boston lettuce leaves

cubed cooked chicken breast, dried cranberries, celery ribs, finely chopped, green onions, thinly sliced, chopped sweet pickles, fat-free mayonnaise, curry powder, coarsely ground pepper, chopped pecans, toasted, whole wheat dinner rolls, torn leaf lettuce, frilled toothpicks , optional

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

whole wheat bread , lighty toasted, butter, softened, spicy brown mustard, potato salad (use your favorite recipe ), hot dogs , sliced lengthwise, hard-boiled egg, thin sliced, salt & pepper

goat cheese, thinly sliced, dijon mustard, whole wheat bread, lightly toasted, tomato, sliced

whole wheat bread, toasted, ranch dressing, eggs, hard boiled, peeled and sliced, bacon, cooked, blue cheese, crumbles, turkey breast, sliced thin, avocado, sliced, tomato, lettuce

whole wheat bread, toasted, as needed --- mayonnaise, lettuce leaves, tomato about 1/4 inch thick per slice, cooked ham, about 1/8 inch thick, old cheddar cheese, bacon strips, cooked crisp, sliced turkey or chicken breast, salt & pepper to taste

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

mayonnaise, orange juice, minced canned chipotle chiles in adobo sauce, salt, divided, self-rising cornmeal, ground cumin, catfish fillets, vegetable cooking spray, whole-wheat buns, split and toasted, tomato slices, shredded lettuce

tub light cream cheese, chopped fresh basil, dijon mustard, freshly ground black pepper, whole wheat bread, low-fat deli ham, thick) slices tomato (about 1 large), shredded reduced-fat sharp cheddar cheese

cubed cooked chicken breast, light mayonnaise, chopped fresh cilantro, salt, black pepper, cubed avocado (about 1), green leaf lettuce leaves, whole wheat bread slices, toasted

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese

green peppers, sliced, vidalia onions or 1/4 other mild onion, sliced,then rings seperated, whole wheat bread (toasted ), butter, salt (to taste)

chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted