67 toasted fat not Recipes

lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube

bisquick reduced-fat baking mix, brown sugar, chopped pecans, toasted, firm butter or 1/4 cup margarine, reduced-fat cream cheese, softened, bisquick reduced-fat baking mix, non-fat vanilla yogurt, pumpkin (not pie mix), egg substitute, fat-free caramel topping, chopped pecans, caramel topping , if desired

firm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)

whole graham crackers, hazelnuts, toasted, sugar, butter, cut up, low-fat cream cheese, softened (neufchatel), sugar, cornstarch, vanilla extract, reduced-fat sour cream, eggs , plus, egg whites, white chocolate chips, canned solid-pack pumpkin (not pumpkin pie mix), ground cinnamon, ginger, nutmeg

cream cheese, softened (not lowfat or fat free), sour cream, honey, ground cinnamon, whole berry cranberry sauce, toasted chopped walnuts or 1/3 cup pecans, assorted cracker

chicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves

active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)

coconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)

unsalted shelled pistachios, sugar, milk (do not use low-fat or nonfat), almond extract, egg yolks, whipping cream, unsalted shelled pistachios, toasted, coarsely chopped

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

all-purpose flour, hazelnuts, toasted and finely ground, salt and pepper, egg, lightly beaten, milk, butter or 1 tbsp margarine, melted, fresh spinach, rinsed, low-fat cream cheese (if not getting fresh herbs, use the cream cheese with chives), garlic clove, crushed, chopped fresh mixed herbs, olive oil, lemon juice, freshly grated nutmeg, chili powder

chopped toasted pecans, divided, brown sugar, sweet potatoes or 1 (15 oz) can cut yams in syrup, not drained, low-fat milk, buttermilk waffle mix, eggs, separated, sliced peaches in light syrup or 2 (15 oz) cans sliced peaches in juice, not drained, honey

boneless skinless chicken breast halves, and fat removed, toasted sesame oil, soy sauce, lemon , juice of, red pepper flakes, dijon mustard, dry white wine, garlic, minced, garlic, toasted sesame oil, soy sauce, sherry wine vinegar, olive oil, sliced red onion ring, sugar snap peas, craisins, fresh ground black pepper, fresh lettuce (not iceburg)

plain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper

all-purpose white flour, whole wheat pastry flour, granulated sugar, unsweetened cocoa powder (not dutch-process), baking powder, baking soda, pumpkin pie spice, salt, fat-free buttermilk, pumpkin puree, unsweetened, dark brown sugar , packed, egg, at room temperature, egg white, at room temperature, canola oil, light corn syrup, vanilla extract, sugar , packed, fat-free buttermilk, chocolate chips (may substitute 2 tbsp chopped toasted nuts)

cream cheese with strawberries, bananas, sliced, sweetened condensed milk (not evaporated milk), carton low fat strawberry yogurt, lemon juice, mandarin orange sections, drained, crushed pineapple, well drained, toasted flaked coconut

white chocolate, chopped, sweetened condensed milk (use only the regular not low fat ), vanilla, icing sugar , sifted (powdered sugar), pistachios, toasted and chopped, chopped dried cranberries