32 toasted barley red pepper Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

shallots, finely chopped, garlic cloves, minced (1 tbsp minced ), extra virgin olive oil, quinoa (or barley), sodium-free chicken broth (or vegetable broth), chopped fresh thyme (or 1/2 tsp dried thyme, crushed), bay leaf, roasted red pepper, diced, kosher salt, fresh ground black pepper

shrimp, shelled and deveined, scallops (cut in quarters or halves, if large), fresh mushrooms, sliced, soy sauce, rice wine vinegar (or 1 tbsp lemon juice), sesame oil, gingerroot, finely chopped fresh (.25 tsp ground ), red pepper sauce, vegetable oil, onion, chopped, green pepper, finely chopped, carrot, peeled and thinly sliced, garlic clove, finely chopped, pearl barley, clam juice, bottled, broccoli, package thawed chopped, toasted sesame seeds, for garnish (optional)

pearl barley, boneless skinless chicken breasts, whole black peppercorn, onion, halved, green onions, trimmed, white part only thinly sliced, sweet red pepper strips, baby rocket, pine nuts, toasted, lemon juice, olive oil, ground cumin, honey

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

uncooked pearl barley, chicken broth, red onion, chopped, mushroom, chopped, carrot, chopped, green bell pepper, chopped, dried dill weed, salt, pepper, green onion, chopped

uncooked hulled barley, chicken broth, onions, chopped (2 cups), sliced mushrooms (6 cups), carrots , cut into matchsticks (2 cups), red bell pepper, coarsely chopped (1 cup), fresh dill or 1 tbsp dried dill weed, pepper, green onions, chopped (1/4 cup)

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

swiss chard, pancetta , diced crosswise, diced shallot, pearled barley, salt, fresh ground white pepper, white wine, chicken stock, hot, freshly chopped parsley leaves, grated parmigiano-reggiano, grated lemon zest, roasted red pepper and pine nut coulis, recipe follows, roasted red peppers, skins and seeds removed, chopped, toasted pine nuts, red wine vinegar, grated parmesan, chopped parsley leaves, chopped basil leaves, lemon, juiced, extra-virgin olive oil, salt, freshly ground white pepper

shrimp, shelled and deveined, scallops (cut in quarters or halves, if large), fresh mushrooms, sliced, soy sauce, rice wine vinegar or 1 tbsp lemon juice, sesame oil, chopped fresh ginger or 1/4 tsp ground ginger, red pepper sauce, vegetable oil, chopped onion, chopped green pepper, carrot, peeled and thinly sliced, garlic, finely chopped, pearl barley, bottled clam juice, frozen chopped broccoli, thawed, toasted sesame seeds, for garnish

pearl barley, water, artichokes, salt, chopped cucumber, chopped red bell pepper, chopped almonds, toasted, sliced green onion, olive oil, red wine vinegar, white wine vinegar, dijon-style mustard, granulated sugar, ground black pepper, salt, feta cheese, crumbled

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

diced parsnip, chopped cauliflower florets, chopped red bell pepper (about 1 large), olive oil, divided, freshly ground black pepper, salt, chopped onion, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, grated parmigiano-reggiano cheese, divided, chopped pecans, toasted, chopped fresh parsley

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion

red bartlett pears, ripe but firm, cored and cut into 3/4 -inch cubes (about 1 1/2 lb), olive oil, divided, thyme, chopped, divided, kosher salt, black pepper, freshly ground (to taste), prosciutto, thinly sliced, sugar, pearl barley, onion, thinly sliced, dry white wine, tuscan kale, stemmed and roughly chopped , about 8 cups, lemon juice, butter, hazelnuts, coarsely chopped, toasted and peeled (optional)

pearl barley (dry weight), olive oil, lemon , juice of, sea salt, cracked pepper, red onion, finely diced, flat leaf parsley, chopped, almonds, toasted and chopped, feta