53189 toast less french toast south beach phase Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

french bread or 1 loaf italian bread, butter, blue cheese dressing, shredded mozzarella cheese, diced tomatoes (1 large tomato)

french toast, eggs, milk, cinnamon, maple syrup, bread, butter for frying, fresh fruit such as strawberries , kiwi, pineapple, bananas, dip, plain greek style yogurt, simple blends summer fruit fruit spread

french toast with rum bananas (originally published by dave lieberman), eggs, milk, sugar, vanilla extract, ground cinnamon, thick) slices brioche , challah, cinnamon raisin bread or any moist and fluffy bread you like, butter, orange-rum bananas , recipe follows

french bread, cut into 1 inch cubes (10 cups), eggs, milk, sugar, vanilla extract, salt (optional), butter, cubed, sugar, ground cinnamon, maple syrup (optional) or honey (optional), cool whip (optional), fruit, for topping (optional)

french bread, cut into 1 inch cubes, cream cheese, cut into 1/2 inch cubes, eggs, half-and-half cream, butter, melted, maple syrup

french bread (use good quality fresh bread), cream cheese, tomato jam (may be found at specialty stores) or 6 oz your favorite jam, eggs, whole milk, vanilla extract, ground cinnamon, salt, brown sugar (for sweetness), nutmeg, freshly ground, lemon juice, sugar, ginger

french bread, cubed 1 1/2 inches (1 lb), cream cheese, cubed, eggs, whole milk, sugar, butter, melted, maple syrup

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

white bread, crust less, french bread, sliced, frozen blueberries, cream cheese, sugar, butter (preferred over margarine!), eggs, milk, cinnamon, almond extract or 1/2 tsp vanilla extract

french haricots vert, trimmed (or green string beans julienned lengthwise), coarsely chopped hazelnuts, lightly toasted, unsalted butter, salt & freshly ground black pepper

french toast casserole, brown sugar, butter, melted, light-colored corn syrup, chopped pecans, grated orange rind, fresh orange juice, almaretto, granulated sugar, ground cinnamon, ground nutmeg, vanilla extract, egg whites, eggs