7 toast day wonder diet day Recipes

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced