105 tips low Recipes

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

sirloin steaks, tips, salt, ground black pepper, vegetable oil, white mushrooms , wiped clean and sliced thin, onion, minced, unbleached all-purpose flour, tomato paste, low-sodium chicken broth, brandy, dark brown sugar, sour cream, lemon , juice of, minced fresh parsley leaves

sirloin tip steak, fat trimmed , and cut into 1/2 inch pieces, soy sauce, vegetable oil, cremini mushroom, stems trimmed, caps cleaned and quartered, onion, chopped (1 and 1/2 cups), tomato paste, garlic clove, minced (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2 inch pieces (about 2 cups), celery ribs, cut into 1/2 inch pieces (about 3/4 cup), bay leaf, unflavored gelatin, cold water, minced fresh parsley, table salt & fresh ground pepper

fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see tip), sugar, lemon juice, low-fat plain yogurt

chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

vegetable cooking spray, chopped pecans, sweetened flaked coconut, unpeeled baby or small bananas with green tips, fresh pineapple slices, pt. fat-free vanilla ice cream, pt. low-fat chocolate frozen yogurt, garnish: maraschino cherries

olive oil, divided, plus more for drizzling, onions, thinly sliced, asparagus cut into 1/2 pieces, kosher salt and freshly ground black pepper, low-salt chicken broth, fresh spinach, asparagus spears, tips removed , stalks halved crosswise, thinly sliced lengthwise

chicken wings (separated at joint, with wing tips discarded or saved to make stock), low sodium soy sauce, liquid honey, ketchup, garlic powder, ground ginger

chicken wings, split and tips discarded, onion, chopped, soy sauce (mild or low-sodium ), ground cinnamon, ground ginger

hard-boiled eggs, peeled (see tip ), nonfat cottage cheese, low-fat mayonnaise, minced fresh chives or 3 tbsp scallion tops, sweet pickle relish, yellow mustard, salt, paprika (to garnish )

fresh chicken wings, cut and tips removed, olive oil, low sodium soy sauce, honey, brown sugar, paprika, ground cumin, salt, cayenne pepper

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice

pizza crust (freshly made or commercial, 12 to 14 inches), olive oil, chopped onion, chopped broccoli, chopped artichoke heart (canned water-packed and drained well), zucchini, sliced into 1/2-inch slices, asparagus tips (sliced into 1-inch pieces), julienned fresh spinach, pesto sauce, shredded mozzarella cheese (low-fat , regular or soy), grated parmesan cheese

unsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier

extra virgin olive oil, beef sirloin, tips cut into 1-inch cubes, low sodium soy sauce (i ve used regular as well, depends on how salty you like food), water, beef bouillon granules, dry red wine, garlic cloves, minced, fresh ground black pepper, sliced carrots, sugar, cornstarch, cooked egg noodles (or white rice)

reduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes