37 tips free Recipes

  • Grilled Banana Splits
    vegetable cooking spray, chopped pecans and
    6 More
    vegetable cooking spray, chopped pecans, sweetened flaked coconut, unpeeled baby or small bananas with green tips, fresh pineapple slices, pt. fat-free vanilla ice cream, pt. low-fat chocolate frozen yogurt, garnish: maraschino cherries
    15 min, 8 ingredients
  • Green Chili Beef Burritos
    beef sirloin tip roasts (3 lb each), chopped green chilies and
    9 More
    beef sirloin tip roasts (3 lb each), chopped green chilies, onion, chopped, jalapeno peppers, seeded and chopped, garlic cloves, sliced, chili powder, ground cumin, salt-free seasoning blend , optional, reduced-sodium beef broth, fat-free flour tortillas (8 inches), warmed, chopped tomatoes , shredded lettuce and shredded reduced-fat cheddar cheese, optional
    8 hour 20 min, 11 ingredients
  • Denis Leary's Zesty Baked Chicken Wings
    olive oil, dijon mustard, cayenne pepper, minced garlic and
    16 More
    olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire
    20 ingredients
  • Faux Pho Bo (Vietnamese Beef Noodle Soup)
    fat free low-sodium beef broth and
    15 More
    fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)
    1 hour 30 min, 16 ingredients
  • Weight Watchers Friendly Smoked Trout And Asparagu...
    frozen hash browns, smoked trout fillet, skin removed and
    12 More
    frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half
    55 min, 14 ingredients
  • Festive Cajun Pepper Steak Festive Cajun Pepper Steak
    sirloin beef tips, salt-free cajun seasoning and
    14 More
    sirloin beef tips, salt-free cajun seasoning, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, minced, beef broth, diced tomatoes, undrained, worcestershire sauce, white wine vinegar, dried basil, salt, pepper, frozen mashed potatoes, cornstarch, cold water
    16 ingredients
  • Blue Cheese and Beef Roll-Ups Blue Cheese and Beef Roll-Ups
    fat-free mayonnaise, crumbled blue cheese and
    9 More
    fat-free mayonnaise, crumbled blue cheese, prepared horseradish, freshly ground black pepper, divided, tip steak strips, salt, chopped romaine lettuce, halved grape tomatoes, sliced red onion, reduced-fat flour tortillas
    11 ingredients
  • Beef Stew with Leeks and Beer Beef Stew with Leeks and Beer
    olive oil and
    12 More
    olive oil, sirloin tips or round steak, cut into 1-inch cubes, sliced leek (about 4 large), quartered mushrooms (about 8 oz), thick) sliced carrot, brown sugar, dried thyme, salt, black pepper, fat-free beef broth, light beer, cornstarch, red wine vinegar
    13 ingredients
  • HG's Hot Guac Crispy Chicken Club HG's Hot Guac Crispy Chicken Club
    mashed avocado, fresh salsa or 1 tbsp pico de gallo and
    10 More
    mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice
    20 min, 12 ingredients
  • Roasted Chicken with Truffle Sauce Roasted Chicken with Truffle Sauce
    duck fat or olive oil and
    11 More
    duck fat or olive oil, cremini mushrooms, stems removed and diced, kosher salt and freshly ground black pepper, chopped fresh thyme, chopped fresh rosemary leaves, foie gras , optional, truffle oil, free range chicken, halved, wing tips removed , breasts and legs boned, skin intact, heavy cream, salt and pepper, suggestions : french green beans, carrots, and ratatouille, special equipment : 2 (3-inch) ring molds
    1 hour , 12 ingredients
  • Shredded Beef Soft Tacos (Crock Pot) Shredded Beef Soft Tacos (Crock Pot)
    top sirloin steaks or 1 1/2 lbs sirloin tip roast, all vi... and
    14 More
    top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas
    10 hour 10 min, 15 ingredients
  • Yankee Pot Roast with Winter Vegetables Yankee Pot Roast with Winter Vegetables
    cubed peeled rutabaga (about 1 lb) and
    15 More
    cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), cubed peeled baking potato (about 1 lb), thick) slices carrot (about 8 oz), canola oil, sirloin tip roast, trimmed, chopped onion, fat-free , lower-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, fresh thyme sprigs (optional)
    16 ingredients
  • Spring Vegetable Strata - Weight Watchers Spring Vegetable Strata - Weight Watchers
    white bread, cubed, low-fat swiss cheese, shredded and
    11 More
    white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk
    1 hour 10 min, 14 ingredients
  • Asparagus Risotto with Crab and Orange Gremolada Asparagus Risotto with Crab and Orange Gremolada
    canned low-sodium chicken broth or homemade stock, more i... and
    13 More
    canned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper
    14 ingredients
  • Beef Fricassee With Shallots, Fennel, and Madeira Beef Fricassee With Shallots, Fennel, and Madeira
    all-purpose flour, salt, black pepper, beef tips and
    12 More
    all-purpose flour, salt, black pepper, beef tips, olive oil, coarsely chopped fennel bulb, diced shallots, garlic cloves, minced, cubed red bell pepper, madeira or dry sherry, torn escarole (about 12 large leaves ), stone-ground mustard, dried thyme, cubed peeled baking potato, fat-free milk, salt
    16 ingredients




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